Did you know that a simple task such as walking can have numerous health benefits? Research shows that walking 10 minutes a day is linked to longevity. There are also many more health benefits as well.
- Obesity
- Heart disease, hypertension, coronary artery disease
- Diabetes
- Depression and anxiety disorders
- Arthritis
- Hormonal imbalances
- PMS symptoms
- Thyroid disorders
- Fatigue and low energy levels
Other benefits of walking include:
- It helps you maintain a healthy weight
- Low-impact activity and it is easy on your joints
- Good for improving and preserving heart health
- Fights depression and improves mood
- Supports bone health
- It can be done anywhere and doesnโt require equipment
How often should you walk?
Continuous research concludes that 10,000 steps a day or greater are linked to the above health benefits. For reference, an average mile consists of about 2,000 steps. For individuals looking to lose weight from walking, make sure you partake in a higher intensity speed at about 4 mph for a longer duration at about 60-90 minutes.
If you experience pain when walking, Mitchell Holistic Health offers physical therapy screenings!
For more information, contact the clinic!
๐ฑ(608) 313-5252
โ๏ธphillip@mitchellholistichealth.com
๐ฅwww.mitchellholistichealth.com
