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Why Does My Back Hurt When I Squat and Deadlift?

Why Does My Back Hurt When I Squat and Deadlift?

Back pain during squats and deadlifts is common for many fitness enthusiasts, whether beginners or seasoned professionals. For many recreational athletes, pain often strikes in the lower back. Due to its significant load, the lower back is particularly prone to...
Relieve Back Pain through Motor Control and Hip Mobility

Relieve Back Pain through Motor Control and Hip Mobility

Welcome in today! Phillip here on the blog again today, and I’m going to be doing an assessment today of my wife, Claire, our willing patient!  Before we get started, first, we’re going to talk about the physical therapy approach we’ll be using to analyze and...
What to Eat to Support Healthy Joints

What to Eat to Support Healthy Joints

Introduction Maintaining healthy joints is essential for overall mobility and quality of life. Joints are the structures that connect our bones, allowing us to move and bear weight. As we age, our joints can become susceptible to wear and tear, leading to discomfort...
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