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12 Signs Leaky Gut Is Healing You Can’t Ignore

12 Signs Leaky Gut Is Healing You Can’t Ignore

If you’re working hard to restore your gut, it’s normal to wonder if anything’s actually changing. You’re not alone—many people search for the early signs leaky gut is healing because they want proof that their diet, supplements, and lifestyle shifts are paying...
9 Surprising Impacts of Sugar

9 Surprising Impacts of Sugar

Sugar is a prevalent component in modern diets, often hidden in processed foods and beverages. Excessive sugar consumption, especially of refined sugars, has been linked to numerous health problems. In this blog, we explore the impacts of sugar on health, including...
The Inside Scoop on Your Poop: What it Says About Your Health

The Inside Scoop on Your Poop: What it Says About Your Health

Introduction Digestive health is a crucial aspect of our overall well-being, yet it’s often overlooked until issues arise. At Mitchell Holistic Health, we encourage our clients to be proactive about their digestive health. This blog will look into what your poop...
Breaking Free from the Sugar Addiction

Breaking Free from the Sugar Addiction

Understanding the Sugar Trap Sugary foods, when consumed, release dopamine in the brain. Dopamine is a neurotransmitter in the body that associates things with pleasure and motivation. When we eat foods high in refined sugars, dopamine is released and we find...