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What You Should Look for in a Good Physical Therapist?

What You Should Look for in a Good Physical Therapist?

Navigating the current healthcare system can be challenging. With so many options for treatment, it can be hard to know where to look for solutions for your injury. You want a provider who specializes in your specific injury and can get you the outcome without wasting...
Foot Strain: Causes, Symptoms, And Treatment

Foot Strain: Causes, Symptoms, And Treatment

Introduction Foot strain is a common condition affecting individuals of all ages and lifestyles, leading to discomfort and hindering daily activities. This condition, often overlooked until it becomes severe, can significantly impact one’s quality of life....
Most Common CrossFit Injuries (Hint: It wasn’t your WOD)

Most Common CrossFit Injuries (Hint: It wasn’t your WOD)

CrossFit training has become a very popular workout program around the country, and by now, I’m sure you either have tried it or know someone who currently does CrossFit. CrossFit workouts are known to increase overall strength and cardiovascular conditioning through...
Stretching isn’t helping your lower back: Here’s why

Stretching isn’t helping your lower back: Here’s why

Do you have tight muscles? Do you always feel sore and like no matter how much stretching you do you can’t get loose? Today, we’re going to give you three reasons why stretching is not helping those tight muscles.  You might have been told that it’s in your hips,...
Our Holistic Approach to Shoulder Pain

Our Holistic Approach to Shoulder Pain

Shoulder pain is an issue that affects many Americans daily The National Liberty of Medicine states, “Shoulder pain affects 18-26% of adults at any point in time.” Research also shows persistent shoulder pain can lead to impaired work performance, early retirement,...