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Functional Medicine For Anxiety

Functional Medicine For Anxiety

Introduction Anxiety, a pervasive condition affecting millions worldwide, manifests through persistent, overwhelming, and often debilitating worry and fear. In the quest for relief, many people with anxiety are turning towards functional medicine, a holistic approach...
3 Reasons Why Dieting is not Working to Help You Lose Weight

3 Reasons Why Dieting is not Working to Help You Lose Weight

The new year comes with goals and resolutions. According to the National Library of Medicine, the most popular resolution this year was to improve physical health followed by a goal of weight loss. Each year people try new diets, exercise programs, and even take...
Let’s Learn About Brain Fog! 

Let’s Learn About Brain Fog! 

Do you have…  ▶ Low energy or fatigue  ▶ Irritability  ▶ Trouble concentrating  ▶ Headaches ▶ Forgetfulness ▶ Low motivation  ▶ Anxiety  ▶ Confusion  ▶ Trouble sleeping  ▶ Difficulty exercising What can cause brain fog? ...
How to Stop Overeating

How to Stop Overeating

Do you find yourself eating quickly, in stressful situations, or binging TV? Some of those habits cause us to overeat which can lead to many negative health effects. In this blog, we will dive into why we overeat and how we can stop overeating.  The following are the...
Support Your Gut-Brain Axis 

Support Your Gut-Brain Axis 

Check out our previous post to learn about the gut-brain axis.  Now that you have information on what the gut-brain axis is, let’s learn how we can support it!  There are numerous things that you can do to support your gut-brain axis, but today we are going...