January Reset: Group Coaching Program

Dec 9, 2020

Looking to heal your gut?

Do you want to take control of your health but are unsure where to start?

Have you considered trying an elimination diet to see if certain foods may be causing you to not feel your best?

Do you feel overwhelmed to do it on your own? Do you want a group to check in with and provide accountability?

If you answered YES to any (or all) of these questions, then join us during the month of January to participate in a group-focused elimination diet!

January elimination diet

Claire Mitchell is the wellness educator at Olos Integrative Medicine and also offers functional health coaching as part of Mitchell Holistic Health. During the month of January, Claire will guide clients through preparing for and carrying out an elimination diet. The goal of this program is to heal your gut and identify foods that may be causing you to not feel your best. During each of the five weekly sessions, the group will meet virtually to receive help with menu options, discuss the goal of the week, answer questions, and provide accountability. There will also be an option for daily check-ins for those wanting extra accountability or guidance. This five-week elimination diet will follow this schedule:

WeekTopics CoveredGoal
1Introduction to the elimination diet
Purpose of diet, plan for implementation
Prepare to begin elimination diet: menu plans and grocery shopping lists
2Begin elimination diet
Discuss food preparation and batch cooking
Food preparation for first week of diet
3Second week of elimination diet: Accountability
Symptom checker
Group check-in
Accountability check-in and discussion of symptoms
4Third week of elimination diet: Accountability
Symptom checker
Group check-in
Accountability check-in and discussion of symptoms
5Fourth week of elimination diet: Accountability
Symptom checker
Discuss re-introduction of foods
Group check-in
Accountability check-in, discuss symptoms, plan for re-introduction

Group coaching session information

When:

  • January, weekly (5 sessions total)
  • Beginning either January 2 or the week of January 4, continuing for 5 weeks (possible last session in early February)

Time commitment:

  • 1-hour sessions per week, options for either one weeknight or Saturday morning

Group meetings:

  • 25 clients per group, $20 per session (per client), offered virtually

How to sign up:

  • Please complete this form to register for the group coaching elimination diet.

get started

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