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# Mitchell Holistic Health: Mitchell Holistic Health offers physical therapy, functional medicine services, and life coaching services in the La Crosse region. Our team consists of educated experts in natural health who specialize in undercovering the ‘cause’ of your pain. Our main goal is to not only help you understand the ‘why’ but also to work alongside you to create a targeted plan to support whole body healing. We aim to empower patients to take control of their own health and get back to living the life they love with the ones they love.

## Sitemaps
[XML Sitemap](https://mitchellholistichealth.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Strength Is One of the Best Predictors of Healthy Aging](https://mitchellholistichealth.com/healthy-aging-strength/): Always hungry, crashing at 3pm, and told your labs are normal? Blood sugar crashes often start years before a glucose test catches them. Here's what a functional medicine approach looks at, and how to steady your energy for good.
- [Physical Therapy for Shoulder Pain That Won’t Quit](https://mitchellholistichealth.com/physical-therapy-for-shoulder-pain/): Always hungry, crashing at 3pm, and told your labs are normal? Blood sugar crashes often start years before a glucose test catches them. Here's what a functional medicine approach looks at, and how to steady your energy for good.
- [Why Creatine Isn’t Just for Bodybuilders Anymore](https://mitchellholistichealth.com/creatine-benefits/): Always hungry, crashing at 3pm, and told your labs are normal? Blood sugar crashes often start years before a glucose test catches them. Here's what a functional medicine approach looks at, and how to steady your energy for good.
- [Perimenopause Symptoms in Your 40s: What No One Warned You About](https://mitchellholistichealth.com/perimenopause-symptoms-in-your-40s-what-no-one-warned-you-about/): Always hungry, crashing at 3pm, and told your labs are normal? Blood sugar crashes often start years before a glucose test catches them. Here's what a functional medicine approach looks at, and how to steady your energy for good.
- [Types of Magnesium: Which One Should You Actually Take?](https://mitchellholistichealth.com/types-of-magnesium/): Glycinate, citrate, oxide. The type of magnesium you take matters more than the dose. Here's how to tell the difference and pick the right one.
- [Postpartum Pelvic Floor Recovery: What It Really Looks Like](https://mitchellholistichealth.com/postpartum-pelvic-floor-recovery-what-it-really-looks-like/): Always hungry, crashing at 3pm, and told your labs are normal? Blood sugar crashes often start years before a glucose test catches them. Here's what a functional medicine approach looks at, and how to steady your energy for good.
- [Always Hungry, Always Crashing? A Functional Medicine Look at Blood Sugar Crashes](https://mitchellholistichealth.com/blood-sugar-crashes-functional-medicine/): Always hungry, crashing at 3pm, and told your labs are normal? Blood sugar crashes often start years before a glucose test catches them. Here's what a functional medicine approach looks at, and how to steady your energy for good.
- [Hashimoto Flare Up Symptoms: Early Warning Signs and Functional Medicine Support](https://mitchellholistichealth.com/hashimoto-flare-up-symptoms/): Learn how to spot early hashimoto flare up symptoms and use functional medicine tools, lifestyle shifts, and supplements to calm your thyroid and immune system.
- [How to Heal Leaky Gut Naturally: Functional Medicine Strategies and Supplement Support](https://mitchellholistichealth.com/how-to-heal-leaky-gut-naturally/): Learn how to heal leaky gut naturally with food, lifestyle, and targeted supplements using a functional medicine approach that supports whole body health.
- [High Thyroid Antibodies Normal TSH: What Functional Medicine Reveals About Your Symptoms](https://mitchellholistichealth.com/high-thyroid-antibodies-normal-tsh/): Learn what high thyroid antibodies normal TSH can mean, why you have symptoms, and how a functional medicine, root cause lens can guide you.
- [Functional Medicine for Gut Health: Relieve Chronic Bloating, Fatigue, and Brain Fog](https://mitchellholistichealth.com/functional-medicine-for-gut-health/): Functional medicine for gut health addresses chronic bloating, fatigue, and brain fog through root cause testing, nutrition, and lifestyle changes.
- [Best Supplements For Brain Health: A Functional Medicine Guide ](https://mitchellholistichealth.com/best-supplements-for-brain-health/): You know something is off when you walk into a room and forget why, reread the same sentence three times, or feel like your brain runs half a step behind your life. If this sounds familiar even though your labs look normal, you are not alone. Taking time to explore the best supplements for brain health just makes sense. You deserve to feel sharp, grounded, and like yourself, not dragged through each day by coffee and willpower.  Read on to learn how brain focused nutrients work and which supplements are best for brain health.
- [Best Supplements For Menopause Brain Fog: Find the Relief You Need](https://mitchellholistichealth.com/best-supplements-for-menopause-brain-fog/): If you keep losing your train of thought mid sentence, walking into rooms and forgetting why, or searching for words that used to come so easily, you are not alone. Many women ask about the best supplements for menopause brain fog because they feel frustrated that their labs look normal, yet their mind does not feel sharp or dependable. In this guide, we walk through how menopause brain fog develops, which nutrients and botanicals show promise, and how practitioner selected formulas from the Mitchell Holistic Health Supplement Subscription can fit into a thoughtful, whole person plan.
- [What’s Causing Your Brain Fog?](https://mitchellholistichealth.com/whats-causing-your-brain-fog/): If you’ve been experiencing brain fog—that heavy, cloudy feeling where your thoughts seem stuck in slow motion—you’re not alone. Here in the Coulee Region, with its fast-paced lifestyle and unpredictable seasons, we see many people struggle with fatigue, poor focus, and sluggish thinking. At Mitchell Holistic Health, we look at the root causes behind those moments when your brain feels foggy and help you clear brain fog instantly using natural, functional medicine tools that restore balance to your mind and body.
- [Pregnancy Brain Fog: Why Your Mind Feels Fuzzy And What to Do About It](https://mitchellholistichealth.com/pregnancy-brain-fog-why-your-mind-feels-fuzzy-and-what-to-do-about-it/): Pregnancy brain fog is a common struggle. You’re not imagining it when pregnancy brain fog hits and suddenly simple things feel harder than they should. You try to focus, yet your thoughts drift, and you wonder why your memory feels scrambled. You want answers that make sense and actually help, and
This fog can shake your confidence fast, and that’s why you’re here looking for real support.
You want to know if your diet really matters, what supplements actually work, and whether your symptoms are real. They are.
And you’re in the right place for answers supported by functional wellness principles offered at Mitchell Holistic Health.
- [Menopause Without HRT: Finding Natural Hormone Balance](https://mitchellholistichealth.com/menopause-without-hrt-finding-natural-hormone-balance/): You might be wondering if it’s really possible to go through menopause without HRT and still feel balanced, focused, and energetic. The truth is, your body has an incredible ability to recalibrate naturally when given the right support. With functional medicine, we focus on uncovering the root causes of your symptoms, not masking them with synthetic hormones. You don’t have to accept brain fog, weight gain, or restless nights as your new normal. When we identify what’s driving your hormonal imbalance—whether it’s gut dysfunction, blood sugar swings, or nutrient depletion—we can help your body restore harmony on its own.
- [5 Ways To Clear Brain Fog Instantly](https://mitchellholistichealth.com/5-ways-to-clear-brain-fog-instantly/): You know that mental haze when you can’t focus, words slip away, and even simple decisions feel impossible? That’s brain fog, and it’s more than just being tired or distracted.
At Mitchell Holistic Health, we see how it steals your energy, motivation, and sense of control. The good news is that you can start clearing it instantly with simple, science-backed steps that reconnect your body and mind.
Brain fog isn’t just in your head—it’s your body’s way of signaling imbalance. Whether it’s from stress, poor sleep, nutrient deficiencies, or inflammation, the fog tells you something deeper is off.
Today, let’s uncover five ways to clear brain fog instantly so you can regain sharp focus, steady energy, and that clear, confident sense of self again.
- [The Best Vitamins For Brain Fog And Memory You’re Missing](https://mitchellholistichealth.com/the-best-vitamins-for-brain-fog-and-memory-youre-missing/): You wake up, grab your coffee, and hope your brain catches up, but it doesn’t. That mental haze that keeps you rereading the same line or forgetting what you walked into the room for? That’s brain fog. And the truth is, most people don’t realize how much it’s tied to what they don’t take every morning. The best vitamins for brain fog and memory aren’t exotic or hard to find. They’re the core nutrients your brain burns through daily just to function, yet they’re often the first to run out when life gets stressful.
When your brain feels heavy and your thoughts feel slow, it’s not just “getting older” or “being tired.” It’s often your body waving a red flag for missing essentials like:
• Active B vitamins that fuel neurotransmitters
• Omega-3s that rebuild brain cell membranes
• Magnesium that calms the nervous system and clears mental clutter
You deserve to feel sharp, alert, and focused all day. Let’s dig into how these missing morning vitamins can help you clear brain fog and rebuild memory from the inside out.
- [The Silent Warning Hiding in Your Thyroglobulin Antibody Test](https://mitchellholistichealth.com/the-silent-warning-hiding-in-your-thyroglobulin-antibody-test/): When you get a thyroid panel, you expect it to explain your fatigue, weight struggles, or brain fog. But most people never realize the thyroglobulin antibody test can uncover hidden autoimmune activity.
Your thyroid makes proteins to help regulate energy and metabolism. When antibodies attack those proteins, your body may start showing signs like:
Persistent fatigue that sleep doesn’t fix
Hair loss or thinning
Unexplained weight changes
Trouble concentrating or remembering things
Mood swings or anxiety
You may be told your thyroid hormone levels are “normal.” That can feel confusing if you still have symptoms. The thyroglobulin antibody test can reveal the early stages of Hashimoto’s or other autoimmune thyroid conditions even when standard labs look fine.
This is where functional medicine makes a difference. Instead of waiting until your thyroid numbers are way off, you can look at antibody levels as an early warning system. That allows you to ask deeper questions like:
What’s triggering my immune system to attack my thyroid?
How is my gut health connected to these antibodies?
Am I eating foods that make my inflammation worse?
Could toxins or stress be keeping my immune system on high alert?
The goal is not just to lower a lab number but to understand the real cause of the attack. When you dig into root causes, you give your body a better chance to calm the immune response and protect thyroid function.
If your symptoms are real but your labs keep coming back “normal,” this test is one you can’t ignore.
- [Lectins and Leaky Gut: Why “Healthy” Foods Can Wreck You](https://mitchellholistichealth.com/lectins-and-leaky-gut-why-healthy-foods-can-wreck-you/): You try to eat clean and fuel your body with foods that look good on paper, but something still feels off. Lectins and leaky gut often sit at the center of hidden struggles with bloating, fatigue, and brain fog.
The frustrating part is that lectins show up in many foods labeled as “healthy.” If your gut barrier is already weakened, these proteins can sneak through and trigger inflammation that leaves you drained and confused.
What does this actually look like in daily life? It can mean:
Feeling puffy or bloated after eating beans or whole grains
Struggling with chronic fatigue despite eating balanced meals
Noticing autoimmune flares that appear out of nowhere
You deserve answers that go deeper than symptom chasing.
- [High Thyroid Antibodies But Normal TSH? Functional Medicine Healing ](https://mitchellholistichealth.com/high-thyroid-antibodies-but-normal-tsh-functional-medicine-healing/): High thyroid antibodies but normal TSH can feel like a medical contradiction. You may hear that your labs are “fine,” yet you still struggle with fatigue, brain fog, weight changes, or hair loss. We see this scenario often in our clinic, and we want to show you there’s more to the story.
This disconnect happens because thyroid antibodies can appear years before your thyroid hormone levels shift. Traditional medicine often waits for hormone levels to drop, but functional medicine focuses on why those antibodies are rising in the first place. You deserve answers and a plan that lets you feel well again.
We use a root‑cause approach that looks at immune triggers, nutrient needs, and lifestyle factors instead of simply watching your labs. We combine scientific testing with community‑driven support to help you heal.
- [12 Signs Leaky Gut Is Healing You Can’t Ignore](https://mitchellholistichealth.com/signs-leaky-gut-is-healing/): If you're working hard to restore your gut, it’s normal to wonder if anything’s actually changing. You’re not alone—many people search for the early signs leaky gut is healing because they want proof that their diet, supplements, and lifestyle shifts are paying off.
- [12 Top Probiotics for Leaky Gut and the Real Reason They Work](https://mitchellholistichealth.com/12-top-probiotics-for-leaky-gut/): If your gut feels off, your energy dips for no reason, or you can’t shake the brain fog, there’s a good chance your gut lining needs support. And probiotics for leaky gut are part of the healing journey.
Leaky gut isn’t just a buzzword—it’s a real shift in how your intestinal wall protects the rest of your body.
- [Hidden Triggers Behind a Hashimoto’s Flare-Up (And How to Outsmart It)](https://mitchellholistichealth.com/hashimotos-flare-up/): You’re doing everything “right,” but the crushing fatigue and brain fog still sneak up and hijack your day. If you’ve ever wondered why a Hashimoto’s flare-up hits hard despite your best efforts, you’re not alone.
The truth is, triggers hide in places most doctors don’t talk about. You may be reacting to subtle shifts in your hormones, environment, or even your gut without realizing it.
When your immune system stays on high alert, small imbalances become full-body symptoms. That’s why it’s crucial to look beyond the surface and delve into the underlying drivers of inflammation.
- [Laugh, Sneeze, Jump—All Without Bladder Leaks: 3 Recovery Tips to Pelvic Floor Freedom](https://mitchellholistichealth.com/laugh-sneeze-jump-all-without-bladder-leaks-3-recovery-tips-to-pelvic-floor-freedom/): Let’s talk about how holistic pelvic floor therapy and functional medicine can help you reclaim your freedom from bladder leaks (and your wet leggings).
- [The Ultimate Onalaska and La Crosse Guide to Moving Your Body This Summer (Plus 6 Crazy Awesome Benefits)](https://mitchellholistichealth.com/the-ultimate-onalaska-and-la-crosse-guide-to-moving-your-body-this-summer-plus-6-crazy-awesome-benefits/): If your motivation for moving your body has been hibernating since winter—this local guide and list of benefits is for you!
- [Are Dad Bods Really In? 4 Functional Medicine Insights on What Your Belly, Back Pain, and Energy Levels Are Actually Saying About Your Health](https://mitchellholistichealth.com/are-dad-bods-really-in-4-functional-medicine-insights-on-what-your-belly-back-pain-and-energy-levels-are-actually-saying-about-your-health/): Let’s dive into what dad bods aka the belly, back pain, and yes, even your bedroom performance might be telling you—and how functional medicine can help you feel better than you did before kids.
- [Beyond the Dimples: The Real Story Behind Cellulite— 5 Powerful Holistic Functional Medicine Strategies](https://mitchellholistichealth.com/beyond-the-dimples-the-real-story-behind-cellulite-5-powerful-holistic-functional-medicine-strategies/): Cellulite might not just be about fat or genetics—it could be a gentle nudge from your body to take a closer look at your lymphatic system, inflammation, or hormonal balance.
- [Tired of the Crazy Hormone Rollercoaster? Our Holistic Fix for Endo, PCOS & Menopause (Plus 8 FAQs)](https://mitchellholistichealth.com/tired-of-the-crazy-hormone-rollercoaster-our-holistic-fix-for-endo-pcos-menopause-plus-8-faqs/): Whether you're 22 or 52—you deserve real answers and real support. Let’s break it all down and talk about holistic hormone healing.
- [What Moms REALLY Want for Mother’s Day & Postpartum: Better Sleep, Less Pain, and No More Sneeze Pee (3 Practical Solutions from a Pelvic Floor Physical Therapist)](https://mitchellholistichealth.com/what-moms-really-want-for-mothers-day-postpartum-better-sleep-less-pain-and-no-more-sneeze-pee-3-practical-solutions-from-a-pelvic-floor-physical-therapist/): Moms don’t need bubble baths. They need postpartum solutions. Let’s talk about those solutions from a holistic physical therapist with a specialty in pelvic floor dysfunction
- [Painful Sex Isn’t Normal—Our Pelvic Floor Physical Therapist Shares All (Plus 5 FAQs)](https://mitchellholistichealth.com/painful-sex-isnt-normal-our-pelvic-floor-physical-therapist-shares-all-plus-5-faqs/): With specialized techniques and personalized care, pelvic floor physical therapy can help you move from merely enduring painful sex to fully embracing pleasure.
- [Castor Oil Packs: A Forgotten Functional Medicine Therapy for Liver Detox & Lymphatic Drainage? (Plus 6-step Routine)](https://mitchellholistichealth.com/castor-oil-packs-a-forgotten-functional-medicine-therapy-for-liver-detox-lymphatic-drainage-plus-6-step-routine/): Let’s talk about one of the most underrated tools in the wellness world: castor oil packs. Sure, they’re not flashy. But in the world of functional medicine? Total game-changer.
- [Tech Neck Epidemic: How to Fix Your Posture in a Digital World (5 Tips from Your Local Physical Therapist) ](https://mitchellholistichealth.com/tech-neck-epidemic-how-to-fix-your-posture-in-a-digital-world-5-tips-from-your-local-physical-therapist/): Let’s dive into what tech neck is, why it matters, and the 5 best Physical Therapist-approved solutions to help you stand tall—literally!
- [5 Important Reasons You Need Pelvic Floor Physical Therapy ](https://mitchellholistichealth.com/5-important-reasons-you-need-pelvic-floor-physical-therapy/): Pelvic floor physical therapy (PT) isn’t just for postpartum recovery. It’s essential for anyone dealing with core weakness, pain, or dysfunction that affects movement and quality of life.
- [Barefoot Training & Toe Spacers: Do They Live Up to the Hype? (3 Important Questions Answered by Our Holistic Physical Therapists) ](https://mitchellholistichealth.com/barefoot-training-toe-spacers-do-they-live-up-to-the-hype-3-important-questions-answered-by-our-holistic-physical-therapists/): Here’s the science-backed truth about how your feet affect your movement, whether barefoot training is worth the hype, and if toe spacers actually do anything.
- [Physical Therapy Hot Topic: Red Light Therapy—Hype or Science? (Plus 10 FAQs)](https://mitchellholistichealth.com/physical-therapy-hot-topic-red-light-therapy-hype-or-science-plus-10-faqs/): Let’s break down the science behind red light therapy, its benefits for muscle recovery, potential drawbacks, and how to use it effectively.
- [Preparing Your Knees for Pickleball (5 Tips to Help Avoid Surgery & Physical Therapy)](https://mitchellholistichealth.com/preparing-your-knees-for-pickleball-5-tips-to-help-avoid-surgery-physical-therapy/): Preventive, holistic physical therapy can strengthen, protect, and future-proof your knees so you can dominate the pickleball court without hobbling off it!
- [Attention Golfers- 5 Physical Therapist-Recommended Exercises to Get You Ready for a Great Golf Season](https://mitchellholistichealth.com/attention-golfers-5-physical-therapist-recommended-exercises-to-get-you-ready-for-a-great-golf-season/): A well-rounded golf exercise routine helps prevent back pain, golfer’s elbow, & shoulder strains while improving swing mechanics & adding yards to your drive.
- [Physical Therapist, Doctor, or Chiropractor? Who Should I Really See? (Breaking Down the 3 Professions)](https://mitchellholistichealth.com/physical-therapist-doctor-or-chiropractor-who-should-i-really-see-breaking-down-the-3-professions/): Physical Therapist, Chiropractor, or Doctor? Understanding the strengths of each provider can help you make the best decision for your health.
- [Functional Medicine Warning: Not All Electrolytes Are Created Equal! (4 Essential Reasons)](https://mitchellholistichealth.com/functional-medicine-warning-not-all-electrolytes-are-created-equal-4-essential-reasons/): Electrolytes play a crucial role in hydration, nerve function, muscle contractions, and overall cellular health. Turns out, not all electrolytes are created equal— check out why!
- [Vitamin D Deficiency: Our Functional Medicine Hot Take on Why Your Body is Deficient (5 Important Points)](https://mitchellholistichealth.com/vitamin-d-deficiency-our-functional-medicine-hot-take-on-why-your-body-is-deficient-5-important-points/): Let’s dive into the signs of vitamin D deficiency, why it’s great paired with Vitamin K2, best food sources, and tips on how to choose a quality supplement.
- [5 Great Ways to Boost Your Feel-Good Hormone (Oxytocin) through Functional Medicine](https://mitchellholistichealth.com/5-great-ways-to-boost-your-feel-good-hormone-oxytocin-through-functional-medicine/): Let’s explore five science-backed ways, encouraged in functional medicine, to boost your oxytocin levels and rekindle your sense of intimacy, joy, and connection.
- [3 Reasons Your Inactivity is Dangerous: Advice from Your Holistic Health Team](https://mitchellholistichealth.com/3-reasons-your-inactivity-is-dangerous-advice-from-your-holistic-health-team/): Inactivity contributes to an increased risk of chronic disease, mental health challenges, and decreased quality of life.
- [6 Things a Physical Therapist Recommends to Prevent Falling on Ice (Including 8 Stability Exercises)](https://mitchellholistichealth.com/6-things-a-physical-therapist-recommends-to-prevent-falling-on-ice-including-8-stability-exercises/): As physical therapists, we’re here to share our top six recommendations to keep you safe, minimize injury, and regain confidence after falling on ice.  
- [No Pain, All Gain: 3 Very Practical Tips to Start Exercising Without Injuries](https://mitchellholistichealth.com/no-pain-all-gain-3-very-practical-tips-to-start-exercising-without-injuries/): By focusing on proper pacing, equipment, and mindset, we can help you start exercising without injuries!
- [4 Surprising and Unexpected Successful Weight Loss Strategies](https://mitchellholistichealth.com/4-surprising-and-unexpected-successful-weight-loss-strategies/): While weight loss is unique to individuals, there are some tried-and-true tips that have helped our clients lose weight, and feel more energized and balanced.
- [Inflammation and Recovery: 3 Key Insights to Help You Identify and Heal Naturally I Master Your Movement- Part 8 of 8](https://mitchellholistichealth.com/inflammation-and-recovery-3-key-insights-to-help-you-identify-and-heal-naturally-i-master-your-movement-part-8-of-8/): Inflammation has completely changed how I think about physical therapy. It's been key to unlocking those difficult issues that aren't improving.
- [3 Extremely Underrated Tips for Managing Your Weight to Decrease Your Nagging Chronic Pain](https://mitchellholistichealth.com/3-extremely-underrated-tips-for-managing-your-weight-to-decrease-your-nagging-chronic-pain/): An overlooked factor causing your chronic pain could be your weight which increases inflammation, mechanical strain, and hormonal imbalances.
- [Building a Strong Foundation for Optimal Movement | Master Your Movement – Part 7 of 8](https://mitchellholistichealth.com/ankle-mobility-exercises/): Today, I’ll share three simple yet effective ankle mobility exercises to improve your foundation, enhance your posture, and set you up for optimal movement. These exercises take only a few minutes a day but can have a profound impact on how you feel.
- [A Common Misdiagnosis: Are You SURE It’s Bursitis or Arthritis?](https://mitchellholistichealth.com/bursitis-or-arthritis/): When it comes to joint pain or discomfort in surrounding areas, many people are quick to assume the cause is bursitis or arthritis. These conditions are widely recognized and often suspected when stiffness, swelling, or pain arises. But what if the diagnosis isn’t as straightforward as it seems? At our holistic health clinic, we’ve frequently seen patients misdiagnosed with bursitis or arthritis when the root cause of their pain was something entirely different. Misdiagnoses can lead to unnecessary treatments, frustration, and prolonged suffering. Let’s explore why this happens and how a thorough, holistic approach can uncover the true culprit.

## Pages
- [POTS Care in Onalaska](https://mitchellholistichealth.com/pots-onalaska/): If your mood and energy have felt off, you are not alone. There is a path to feeling better that looks for causes, not quick fixes. Functional medicine for mental health and energy Onalaska is your path to clearer thinking, steadier mood, and reliable energy. Call now or schedule your visit online to get your personalized plan started.
- [MHH Shopify Landing Page](https://mitchellholistichealth.com/mhh-shopify-landing-page/): Feel lighter, calmer, and pain free with gentle, full-body heat. Slip into soothing warmth that eases sore muscles, boosts mood, and helps you sleep better. Mitchel Holistic Health delivers a comfortable, private experience that helps you recover faster, sleep better, and move with ease. Call to schedule your session or book online today.
- [PEMF Therapy Onalaska](https://mitchellholistichealth.com/pemf-therapy-onalaska/): Feel lighter, calmer, and pain free with gentle, full-body heat. Slip into soothing warmth that eases sore muscles, boosts mood, and helps you sleep better. Mitchel Holistic Health delivers a comfortable, private experience that helps you recover faster, sleep better, and move with ease. Call to schedule your session or book online today.
- [Infrared Sauna Onalaska](https://mitchellholistichealth.com/infrared-sauna-onalaska/): Feel lighter, calmer, and pain free with gentle, full-body heat
Slip into soothing warmth that eases sore muscles, boosts mood, and helps you sleep better. Mitchel Holistic Health delivers a comfortable, private experience that helps you recover faster, sleep better, and move with ease. Call to schedule your session or book online today.
- [Red Light Therapy Onalaska](https://mitchellholistichealth.com/red-light-therapy-onalaska/): Feel better, move easier, and get your energy back with a relaxing session that fits your life. Red light therapy Onalaska supports pain relief, recovery, and skin health without drugs or downtime. Call to schedule or book your appointment online today so you can get back to the Onalaska life you love.
- [Functional Medicine for Mental Health and Energy Onalaska](https://mitchellholistichealth.com/functional-medicine-for-mental-health-and-energy-onalaska/): If your mood and energy have felt off, you are not alone. There is a path to feeling better that looks for causes, not quick fixes. Functional medicine for mental health and energy Onalaska is your path to clearer thinking, steadier mood, and reliable energy. Call now or schedule your visit online to get your personalized plan started.
- [Digestive Health Specialist Onalaska](https://mitchellholistichealth.com/digestive-health-specialist-onalaska/): When gut symptoms flare, life shrinks. If you’re tired of guessing what to eat, planning your day around a bathroom, or living with nonstop bloat and burning, you deserve answers and relief. Take the next step with a Digestive health specialist Onalaska
Choose a partner who listens, tests wisely, and creates a plan that works in everyday life. With Mitchell Holistic Health, you get clarity, relief, and confidence. Call to schedule your appointment or book online today.
- [Hormone Balance Therapy Onalaska](https://mitchellholistichealth.com/hormone-balance-therapy-onalaska/): If your energy, mood, or metabolism has been off, you are not imagining it.
You do not have to accept feeling off as your new normal. If you are searching for Hormone balance therapy Onalaska, MHH offers data-driven care, clear guidance, and real results. Take control of your energy, sleep, and mood.
- [Personalized Autoimmune and Chronic Illness Care Onalaska](https://mitchellholistichealth.com/personalized-autoimmune-and-chronic-illness-care-onalaska/): You want real answers for your symptoms, not generic advice or one size approaches that leave you stuck. With personalized autoimmune and chronic illness care Onalaska, you receive a whole person evaluation that looks at your immune system, gut health, hormones, chronic inflammation, and the deeper patterns that shape your daily life. Our functional medicine approach focuses on identifying the root cause behind your symptoms so you can begin healing with a clear plan.
- [Comprehensive Lab Testing Onalaska](https://mitchellholistichealth.com/comprehensive-lab-testing-onalaska/): With comprehensive lab testing Onalaska at Mitchell Holistic Health, you receive far more than a basic blood test. You get an in depth look at your overall health, including your gut, hormones, inflammation, thyroid function, nutrients, and immune patterns, all interpreted through a functional medicine lens .
- [Recommended Pelvic Health Products](https://mitchellholistichealth.com/recommended-pelvic-health-products/): Recommended Pelvic Health Products
- [Recommended Physical Therapy Products](https://mitchellholistichealth.com/recommended-physical-therapy-products/): Recommended Physical Therapy Products
- [Functional Medicine Doctor Onalaska](https://mitchellholistichealth.com/functional-medicine-doctor-onalaska/): Tired of unexplained symptoms and endless doctor visits? Meet your Functional Medicine Doctor in Onalaska
When your health challenges keep stacking up—fatigue, brain fog, hormone imbalance, or chronic pain—it’s easy to feel lost.
At our functional medicine clinic in Onalaska, we don’t just mask your symptoms. We discover the root causes behind them so your body can heal naturally.
Through advanced integrative medicine, personalized nutrition, and natural detoxification, you’ll find renewed energy, balance, and clarity.
Our Functional Medicine Doctor Onalaska empowers you to take control of your well-being using proven tools and science-backed care. You’ll receive a step-by-step plan that helps your body regain strength and resilience.
- [Onalaska](https://mitchellholistichealth.com/onalaska/): We serve patients throughout Onalaska, La Crosse, and surrounding communities who are ready to:
- [La Crosse Sports Physical Therapy](https://mitchellholistichealth.com/la-crosse-sports-physical-therapy/): We're so glad you're here. Here's everything to know before your first visit.
- [La Crosse](https://mitchellholistichealth.com/la-crosse/): If you live in La Crosse and your back, knee, or neck pain won’t let up, you’re in the right place. At Mitchell Holistic Health, we take a root-cause approach to physical therapy that helps active adults finally feel strong again. 
- [Katie Knafla](https://mitchellholistichealth.com/katie-knafla-3/): As a leader in the field, she has played a key role in developing and managing large-scale nutrition programs, mentoring health professionals, and fostering growth in her own clients. Katie is committed to continuous learning and empowering people to take control of their health naturally.
- [Candi Dias](https://mitchellholistichealth.com/candi-dias-2/): Board Certified Naturopathic Doctor, National University
- [Claire Mitchell](https://mitchellholistichealth.com/claire-mitchell/): Claire is passionate about listening to you and hearing your concerns. She, too, has walked the journey of autoimmunity, which makes her emphathetic to your own desire to feel better and be well. Her own healing journey combined with her training in functional medicine can help you find hope and healing for your own health concerns.
- [Onalaska Sports Physical Therapy](https://mitchellholistichealth.com/onalaska-sports-physical-therapy/): Your sport is part of who you are. Whether you’re competing, training, or staying active for life, movement matters. At Mitchell Holistic Health, our Onalaska Sports Physical Therapy sessions are built to keep you doing what you love without recurring pain, endless rest, or risky medications.
- [Physical Therapy Clinic in Onalaska](https://mitchellholistichealth.com/physical-therapy-clinic-in-onalaska/): We offer physical therapy designed for active people in Onalaska who need more than just rest or stretches.
At Mitchell Holistic Health in Onalaska, we don’t guess. We listen, test, and find what’s really wrong. You get focused care, not generic exercises. - Pinpoint the root cause of pain with a mechanical exam - Get dry needling, hands-on therapy, and movement training - Use cutting-edge Frequency Specific Microcurrent when needed _ Never feel rushed—we work with your pace and goals Expect real progress, fewer visits, and lasting results We help you heal for real so you can get back to living your life. Call us at (608) 903-0220 to get started!
- [Site Map](https://mitchellholistichealth.com/site-map/): Main
- [Pelvic Health](https://mitchellholistichealth.com/pelvic-health/): Do any of these pelvic health symptoms resonate with you? If so, click below to schedule your consult with us.
- [Contact page](https://mitchellholistichealth.com/contact-page/): let's connectWe are excited to hear from you and work toward a healthier lifestyle together.Physical TherapyPelvic HealthFunctional MedicineWellness Coaching
- [Functional Medicine V2](https://mitchellholistichealth.com/functional-medicine-v2/): Tired of feeling unheard and misunderstood? Here’s how Tulsa residents are finally getting answers, optimizing their health, and pursuing a life of Vitality, even if they feel like they’ve tried it all.
- [Welcome!](https://mitchellholistichealth.com/): Finally Feel Better—Even If Nothing Else Has Worked
You’ve seen the specialists. You’ve tried the medications, the diets, the exercises. You’re doing all the “right” things but still feel off. And every time you hit another wall, you wonder… is this just how life is going to feel now? You are not crazy. You are not broken. And you are absolutely in the right place. Get real answers and lasting relief with a root-cause, whole-person approach. We want to understand what you’ve been through and help you map out your next best step. No pressure—just clarity and direction. Let us be the turning point in your health journey.
- [Testimonials](https://mitchellholistichealth.com/testimonials/): AutoimmuneBack PainBrain FogDigestive DisordersFatigue / EnergyFunctional MedicineHip PainInflammationKidsLife CoachingNeck PainPhysical TherapyShould PainSleepStressThyroidWeight LossWomen's Hormones
- [Amazon Affiliate Products](https://mitchellholistichealth.com/amazon-affiliate-products/): Women's DeodorantMen's Deodorant
- [Careers](https://mitchellholistichealth.com/careers/): Be sure to check back for future postings! 
- [Virtual Admin/Sales Associate](https://mitchellholistichealth.com/virtual-admin-sales-associate/): Ready to join us? Read below to learn more about our clinic and the position.
- [Physical Therapy Job](https://mitchellholistichealth.com/physical-therapy-job/): Ready to join us? Read below to learn more about our clinic and the position.
- [Apparel](https://mitchellholistichealth.com/apparel/): MITCHELL HOLISTIC HEALTH APPAREL
- [Recommended Websites](https://mitchellholistichealth.com/recommended-websites/): Recommended WebsitesProduct NameProduct NameProduct Name
- [Recommended Kid Friendly](https://mitchellholistichealth.com/recommended-kid-friendly/): Recommended Kid FriendlySunscreenBody WashLotionBaby
- [Recommended Food](https://mitchellholistichealth.com/recommended-food/): Jovial Foods
- [Recommended Office + Business Tools](https://mitchellholistichealth.com/recommended-office-business-tools/): Recommended Office + Business ToolsEMF Protection
- [Recommended Personal Products](https://mitchellholistichealth.com/recommended-personal-products/): Recommended Personal ProductsWomen's DeodorantMen's DeodorantPerfumeCologneShampooConditionerToothpasteFlossHand WashFlossBody WashBody OilSelf Care/DetoxSunscreenPanty LinersTamponsMENSTRUAL DISCLotion (Body and Face)Face WashExfoliantsRazorsNail PolishChapstickSkincaremakeup
- [Recommended Home Goods](https://mitchellholistichealth.com/recommended-home-goods/): Recommended Home GoodsSleepLaundry DetergentDryer SheetsBathroom CleanerWindow CleanerScent/FreshenerCandlesDisinfectantAll-purpose cleaner/wipestoilet paperWater FiltersAir Filtersscentfirst aidBug SprayPets
- [Recommended Kitchen Essentials](https://mitchellholistichealth.com/recommended-kitchen-essentials/): Recommended Kitchen EssentialsappliancesDish SoapDishwasher DetergentPaper towelsFood Storagewater bottlesKitchen CookwarePots/PansCutting BoardsLining/CoverCooking Spray
- [Recommended Cookbooks](https://mitchellholistichealth.com/recommended-cookbooks/): Recommended Cookbooks
- [Recommended Books](https://mitchellholistichealth.com/recommended-books/): Recommended Books
- [Patient Resources](https://mitchellholistichealth.com/patient-resources/): Click below to access your OptiMantra login.
- [Mitchell Holistic Health](https://mitchellholistichealth.com/physical-therapy-health-coaching-services-mitchell-holistic-health-claire-phillip-west-salem-wisconsin/): We are so glad you've chosen Mitchell Holistic Health for your health & wellness needs. Our goal is to address the whole person by offering physical therapy, functional medicine, and life coaching services all in one clinic.
- [Wellness Coaching Services](https://mitchellholistichealth.com/wellness-coaching-services/): Gain focus and direction
- [Our Team](https://mitchellholistichealth.com/our-team/): MEET OUR TEAMFUNCTIONAL MEDICINE PRACTITIONERPHYSICAL THERAPISTCLINIC MANAGER / WELLNESS CoachFunctional Medicine PractitionerFUNCTIONAL MEDICINE PRACTITIONERPHYSICAL THERAPISTWELLNESS Coach / MHH Fit coach occupational therapist / pelvic floor therapistfront desk / client liaisonWellness Services specialist
- [Checkout](https://mitchellholistichealth.com/checkout/)
- [About Us](https://mitchellholistichealth.com/about-us/): Welcome to Mitchell Holistic Health! We are Phillip & Claire Mitchell, the founders and owners. A little bit about us: we met in high school, got married after college, and moved from Tennessee to Alabama to Wisconsin. We now live in Wisconsin where we are raising our three children — Caroline, Leah, and Jackson.
Our journey to opening and owning Mitchell Holistic Health began when Claire was diagnosed with Hashimoto’s thyroiditis after giving birth to our daughter, Leah. Through a series of doctor appointments and lots of research, we decided to take an approach to support Claire’s thyroid through diet and lifestyle changes. And we were blown away by the results.
- [Earthley](https://mitchellholistichealth.com/earthley/): Earthley Wellness is a company that provides natural, good-for-you products that you can use in your home, on your body, with your kids… you name it!
- [Essential Oils](https://mitchellholistichealth.com/essential-oils/): From the beginning, the mission of doTERRA has been to share the highest-quality essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality in 2008. 
- [My account](https://mitchellholistichealth.com/my-account/)

## Products
- [BioRay Adult Daily – Good To Go (2 oz)](https://mitchellholistichealth.com/product/bioray-adult-daily-good-to-go-2-oz/)
- [BioRay Kids – Sleepy (2 oz)](https://mitchellholistichealth.com/product/bioray-kids-sleepy-2-oz/)
- [BioRay Kids – Calm (2 oz)](https://mitchellholistichealth.com/product/bioray-kids-calm-2-oz/)
- [BioRay Kids – Focus (2 oz)](https://mitchellholistichealth.com/product/bioray-kids-focus-2-oz/)
- [BioRay Kids – Happy (2 oz)](https://mitchellholistichealth.com/product/bioray-kids-happy-2-oz/)
- [BioRay Kids – Tummy (2 oz)](https://mitchellholistichealth.com/product/bioray-kids-tummy-2-oz/)
- [BioRay Kids – Tummy (4 oz)](https://mitchellholistichealth.com/product/bioray-kids-tummy-4-oz/)
- [BioRay Kids – Calm (4 oz)](https://mitchellholistichealth.com/product/bioray-kids-calm-4-oz/)
- [BioRay Kids – Focus (4 oz)](https://mitchellholistichealth.com/product/bioray-kids-focus-4-oz/)
- [BioRay Kids – Happy (4 oz)](https://mitchellholistichealth.com/product/bioray-kids-happy-4-oz/)
- [Soft Tissue Support Pack](https://mitchellholistichealth.com/product/soft-tissue-support-pack-2/)
- [Digestive Enzymes](https://mitchellholistichealth.com/product/digestive-enzymes/)
- [TUDCA](https://mitchellholistichealth.com/product/tudca/)
- [Breathe Vapor Stick](https://mitchellholistichealth.com/product/breathe-vapor-stick/)
- [Sinatrol Blister Pack](https://mitchellholistichealth.com/product/sinatrol-blister-pack/)
- [Sinatrol](https://mitchellholistichealth.com/product/sinatrol/)
- [Viracid Blister Pack](https://mitchellholistichealth.com/product/viracid-blister-pack/)
- [Viracid](https://mitchellholistichealth.com/product/viracid/)
- [Reacted Magnesium (180 count)](https://mitchellholistichealth.com/product/reacted-magnesium-180-count/)
- [Reacted Magnesium (120 count)](https://mitchellholistichealth.com/product/reacted-magnesium-120-count/)
- [Orthomega (60 count)](https://mitchellholistichealth.com/product/orthomega-60-count/)
- [Glutashield – Chocolate](https://mitchellholistichealth.com/product/glutashield-chocolate/): Vanilla and chocolate available
- [Queen of Thrones Original Castor Oil Pack](https://mitchellholistichealth.com/product/queen-of-thrones-kit/): Pouch + oil
- [Queen of Thrones Original Castor Oil](https://mitchellholistichealth.com/product/queen-of-thrones-golden-castor-oil-2/): 16.9 oz of 100% pure, certified organic, hexane-free, cold-pressed, extra virgin castor oil in an amber glass bottle. World-class healing, revitalizing, and rejuvenating oil that can be used for castor oil packs, skin, hair, nails, and much more.
- [Queen of Thrones Original Castor Oil Pack](https://mitchellholistichealth.com/product/queen-of-thrones-liver-pack/)
- [N-Acetyl Cysteine](https://mitchellholistichealth.com/product/n-acetyl-cysteine/)
- [D-Hist Jr.](https://mitchellholistichealth.com/product/d-hist-jr/): D-Hist Jr.™ promotes healthy nasal and sinus passages for children with elevated histamine and respiratory irritation.
- [D-Hist](https://mitchellholistichealth.com/product/d-hist/): The Natural D-Hist® formula includes optimal support for nasal and sinus passageways for individuals who anticipate seasonal changes.
- [dōTERRA On Guard® Toothpaste](https://mitchellholistichealth.com/product/doterra-on-guard-toothpaste/)
- [Adaptiv Roller Blend](https://mitchellholistichealth.com/product/adaptiv-roller-blend/)
- [Copaiba](https://mitchellholistichealth.com/product/copaiba/)
- [PolluTox](https://mitchellholistichealth.com/product/pollutox/): PolluTox is for the temporary relief of symptoms related to pollution such as nausea, fatigue, head discomfort and abdominal discomfort.
- [Orthobiotic R](https://mitchellholistichealth.com/product/orthobiotic-r/): Lactobacillus acidophilus is known to relieve GI discomfort. The DDS-1® bacteria strain modulates intestinal-specific microbiota, short-chain fatty acids and immunological profiles in aging mice. Also, it exhibits superior in-vitro probiotic efficacy when compared to other species, and it provides relief for lactose intolerance.
- [Traumeric (30 count)](https://mitchellholistichealth.com/product/traumeric-30-ct/): Traumeric combines Complete Turmeric Matrix, quercetin, rutin and bromelain for enhanced joint function, and to maintain normal inflammatory balance systemically.
- [MitoCORE (120 count)](https://mitchellholistichealth.com/product/mitocore-120-count/): MitoCORE® supplies key mitochondrial micronutrients and a smart combination of alpha lipoic acid, N-acetyl cysteine, and acetyl L-carnitine to boost cellular energy production.
- [ViraKid](https://mitchellholistichealth.com/product/virakid/)
- [Glutashield – Vanilla](https://mitchellholistichealth.com/product/glutashield/): Vanilla and chocolate available
- [SBI Protect](https://mitchellholistichealth.com/product/sbi-protect/): SBI Protect® is the only purified, dairy-free source of immunoglobulin G (IgG) available as a dietary supplement. Pure IgG helps to maintain a healthy intestinal immune system by binding a broad range of microbes and toxins within the gut lumen.
- [Ortho B Complex](https://mitchellholistichealth.com/product/ortho-b-complex/)
- [MitoCORE (60 count)](https://mitchellholistichealth.com/product/mitocore-60-count/): Clinical Applications
- [Chondro-Flx](https://mitchellholistichealth.com/product/chondro-flx/): As the key precursors to cartilage formation, the ingredients in Chondro-Flx provide full support for joint integrity and movement and a normal inflammatory balance.
- [Collagen](https://mitchellholistichealth.com/product/collagen/)
- [Soft Tissue Support Pack](https://mitchellholistichealth.com/product/soft-tissue-support-pack/)
- [Rosemary](https://mitchellholistichealth.com/product/rosemary/)
- [Lime](https://mitchellholistichealth.com/product/lime/)
- [Geranium](https://mitchellholistichealth.com/product/geranium/)
- [Wild Orange](https://mitchellholistichealth.com/product/wild-orange/)
- [Tea Tree](https://mitchellholistichealth.com/product/tea-tree/)
- [Peppermint](https://mitchellholistichealth.com/product/peppermint/)
- [Oregano](https://mitchellholistichealth.com/product/oregano/)

## 
- [Functional Medicine got to the Root Cause of Painful Digestive issues and Weight Gain](https://mitchellholistichealth.com/?p=244247): "I can’t say enough good things about this holistic health company! I was struggling with digestive issues, painful menstrual cycles, and daily inflammation. After following their detox plan (no sugar, soy, gluten, or dairy) for 10 weeks, about 80% of my symptoms have improved or completely gone. I even gave up diet soda — something I thought I could never do — without any cravings! I feel better than I have in years. Highly recommend to anyone serious about healing and improving their health!"
- [Pelvic Floor Physical Therapy is Fixing my Embarrassing Leaking and Low Back Pain](https://mitchellholistichealth.com/?p=244201): Pelvic floor physical therapy...what is that???! If you’ve ever felt like your body just hasn’t been the same since pregnancy or childbirth—whether it's low back pain that won’t go away, a feeling of heaviness or pressure “down there,” leaking when you sneeze or work out, or a lingering gap between your abdominal muscles—you’re not alone. These issues are common, but they’re not normal. Many women chalk them up to just “part of motherhood” or aging, but the truth is, your body can heal—and pelvic floor physical therapy can help. Cassidy’s patient shares her experience below in hopes of encouraging other women to seek the support they deserve.
- [Avoid Surgery, Catch a Misdiagnosis and Solve Unresolved Pain: Holistic Physical Therapy at Mitchell Holistic Health](https://mitchellholistichealth.com/?p=243838): I had a pinched nerve in my neck that caused pain down my arm and eventually led to weakness in my shoulder and triceps. This went on for over a year before I sought help at Mitchel Holistic Health. I had been seeing a physical therapist through my insurance provider but had experienced minimal improvement. Eventually, I was referred to a spine specialist, and surgery was recommended. At the same time, I heard about Mitchell Holistic Health and decided to give it a try.
- [How 1 Patient Found Healing from Terrible Chronic Pain through Physical Therapy and Functional Medicine](https://mitchellholistichealth.com/?p=242999): Scott spent years stuck in chronic pain, inflammation, and low back issues—until he found the real fix at Mitchell Holistic Health. With holistic physical therapy, functional medicine, and an elimination diet, he didn’t just get rid of pain—he lost weight, gained energy, and took his life back. No more sitting on the sidelines—he’s proof that when you fix the root cause, everything changes!
- [Expert Physical Therapy Finally Helped me Heal from Chronic Pain: More Than 15 Testimonials](https://mitchellholistichealth.com/?p=242998): Chronic pain can feel like an endless battle, affecting every part of life—work, relationships, sleep, and even your sense of self. For many, traditional treatments provide only temporary relief, leaving them searching for a lasting solution. Holistic physical therapy offers a different approach, addressing not just symptoms but the root causes of pain through a whole-body perspective. In this post, you’ll hear from over fifteen individuals who found lasting relief through holistic physical therapy right here in Onalaska, WI—real stories of transformation, healing, and hope. If you’ve been struggling with chronic pain and wondering if there’s a better way, these testimonials may be the inspiration you need.