Tendonitis

Tendinitis is the inflammation or irritation of a tendon; the thick fibrous cords which attach your muscles to your bone. If you have pain or tenderness just outside of a joint, you may be dealing with tendinitis.

Common names for Tendonitis

While this condition can occur in any of your tendons, it’s most common around your knees, heels, shoulders, elbows and wrists. Some common names for tendonitis issues are:

• Tennis elbow
• Golfer’s elbow
• Pitcher’s shoulder
• Swimmer’s shoulder
• Achilles tendinitis

Although tendinitis can be caused by a sudden injury, you are more likely to develop it over time due to repetitive motion, leading to an overuse injury. Without proper treatment, tendinitis could increase your risk of experiencing a tendon rupture.

Treatment Options

Most cases of tendonitis can be successfully treated with Physical Therapy

But there are other passive treatment options available:

• Eccentric strengthening has been shown to be very effective for chronic tendon issues
• Manual therapy such as certain types of massage can help promote healing 
• Dry Needling, which can help reduce muscle tightness around the involved tendons.
• Education is also an important part of tendinitis treatment in order to correct body mechanics, form and posture to help reduce the strain on a tendon is under stress from daily or repetitive activities.