5 Ways to Make Summer a Season of Refresh

Jun 10, 2024


Summer is a time of warmth, sunshine, and extended daylight, providing the perfect backdrop for rejuvenation. As the days grow longer and the weather invites you outside, it’s an ideal season to refresh your mind, body, and spirit. This blog explores five ways to make the most of the summer season, ensuring it’s a time of renewal and well-being. With the warm weather, it’s the perfect opportunity to engage in activities that rejuvenate your soul and make this summer a memorable one.

1. Embrace the Outdoors

Spending time outside during the summer can significantly enhance your overall health and mood. Exposure to sunlight increases your vitamin D levels, which is crucial for bone health and immune function. With the warmer weather during the months of summer, it’s the perfect opportunity to engage in activities that rejuvenate your soul. Additionally, being outdoors can boost your mood, reduce stress, and improve your mental clarity. Here are some outdoor activities to consider:

Walking in a Local Park

A leisurely walk in a local park during the summer season is an excellent way to enjoy nature’s beauty and tranquility. It’s a low-impact summer activity that can be enjoyed by people of all ages. The warm weather and vibrant greenery provide a perfect setting for relaxation and exercise.

Hiking and Camping

For those seeking adventure, hiking and camping offer a deeper connection with nature. These activities can be both physically challenging and incredibly rewarding, providing stunning views and a sense of accomplishment. The summer months are ideal for exploring trails and setting up camp under the stars, making it a quintessential summer outing.

Water Sports

Engage in water sports such as swimming, kayaking, or paddleboarding. These activities are not only fun but also great for cardiovascular health and muscle tone. The cooler temperatures of the water provide a refreshing escape from the temperature of summer days.

Cycling and Mountain Biking

Cycling offers a fantastic way to explore your surroundings. Whether you prefer road cycling or mountain biking, it’s exercise that builds endurance and strength. Summer bike rides through scenic routes can be both invigorating and scenic, providing a unique way to enjoy the warmer weather.

Picnics and Barbecues

Gather friends and family for picnics or barbecues. Enjoying a meal outdoors can be a delightful way to relax and bond with loved ones. The summer period is perfect for indulging in delicious grilled foods and refreshing drinks.

Outdoor Fitness Classes

Join outdoor fitness classes like yoga, pilates, or boot camps. These classes provide a structured way to stay fit while soaking up the sun. The energy of group workouts combined with the beauty of nature can make fitness more enjoyable during the summer months.

Beach Activities

Spending a day at the beach can be incredibly refreshing. Activities like beach volleyball, swimming, or simply lounging with a good book can help you unwind. The warmest season of the year is perfect for enjoying the sun, sand, and surf.

Fishing and Boating

Fishing and boating are excellent ways to enjoy the water and unwind. They offer peaceful solitude or social time with friends and family. The calm waters and gentle breezes of true summer make these activities particularly enjoyable.

Attending Festivals and Fairs

Summer festivals and fairs are abundant and provide a fun way to engage with the community, enjoy music, arts, and delicious food. The hottest summer days often coincide with vibrant celebrations and events.


The clear summer skies are perfect for stargazing. It’s a calming activity that can also be educational and awe-inspiring. The shortest nights of the year offer a unique opportunity to explore the cosmos.

2. Start a Garden

Gardening is a wonderful summer activity that offers numerous mental health benefits. It can significantly reduce stress and provide a sense of accomplishment as you watch your plants grow and flourish. Engaging in gardening allows you to connect with nature, enhances mindfulness, and offers physical exercise.

The warm weather of the summer months is perfect for nurturing a variety of plants, from vibrant flowers to delicious vegetables. Gardening during the summer can also be a great way to teach children about nature and responsibility.

3. Practice Mindfulness and Meditation

The longer days of summer provide more opportunities for mindfulness practices. Incorporating mindfulness and meditation into your daily routine can help you stay grounded and reduce stress. Here are some simple exercises to try:

  • Morning Meditation: Spend a few minutes each morning sitting quietly, focusing on your breath. The serene summer mornings can make this practice particularly soothing.
  • Breathing Exercises: Practice deep breathing techniques to calm your mind. Try inhaling for four counts, holding for seven, and exhaling for eight. The warmer weather and natural surroundings can enhance the effectiveness of these exercises.
  • Mindful Walking: Take a slow, deliberate walk, paying close attention to the sights, sounds, and smells around you. The beauty of the summer, with the lush landscapes and pleasant temperatures, can make mindful walking a delightful experience.

4. Refresh Your Diet with Seasonal Produce

Summer is the perfect time to add fresh, seasonal fruits and vegetables to your diet. Eating seasonal produce not only supports local farmers but also provides numerous health benefits. Here are some ideas for nutritious and hydrating summer recipes:

  • Fruit Salads: Combine a variety of fresh fruits like watermelon, berries, and citrus for a refreshing and hydrating snack. These fruits are at their peak during the summer season, providing optimal taste and nutrition.
  • Grilled Vegetables: Prepare a medley of grilled vegetables like zucchini, bell peppers, and corn for a delicious and healthy side dish. The warmer weather makes outdoor grilling a popular summer activity.
  • Smoothies: Blend seasonal fruits with leafy greens and a splash of coconut water for a nutritious and hydrating drink. Smoothies are perfect for cooling down during the hottest summer days.
  • Salads: Create vibrant salads using a mix of greens, fruits, nuts, and seeds, topped with a light vinaigrette. These salads are not only delicious but also packed with essential nutrients to keep you energized during the summer period.

5. Unplug and Unwind

In our increasingly digital world, it’s essential to take breaks from screens to improve mental well-being. Summer is an excellent time for a summer refresh, where you can unplug and unwind. Here are some suggestions:

  • Summer Reading: Pick up a few books and dedicate time each day to read. Reading can be a great way to relax and escape into different worlds. The lazy days of summer vacation provide the perfect backdrop for getting lost in a good book.
  • Craft Projects: Engage in creative activities like painting, knitting, or scrapbooking. These projects can be therapeutic and a great way to express yourself. Crafting during the summer break can also be a fun way to pass the time and create lasting memories.
  • Digital Detox: Set aside specific times each day to disconnect from your devices. Use this time to connect with nature, meditate, or spend quality time with loved ones. The summer solstice, marking the longest day of the year, is a great reminder to balance screen time with outdoor enjoyment.

At Mitchell Holistic Health, we offer a comprehensive approach to wellness, combining physical therapy, life coaching, and functional medicine to address the root causes of your health concerns. As you explore ways to refresh during the summer season, we can support you with personalized care plans that promote physical and mental well-being. Whether you seek relief from chronic pain, desire to achieve personal goals, or need guidance in holistic health, we are dedicated to helping you thrive all summer long. Learn more about our services at Mitchell Holistic Health.


By incorporating these five tips, you can transform summer into a season of refreshment and renewal. Embrace the outdoors, start a garden, practice mindfulness, refresh your diet with seasonal produce, and take time to unplug and unwind. Make this summer a period of growth, relaxation, and well-being. The summer season only happens once a year so make sure to enjoy it and spend time with friends and family, feel the warmer weather, and make the most of each sunny day.

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