Resources

Start feeling more relaxed and fearless!

Start feeling more relaxed and fearless!

CopaCalm is 40% off for the month of January and we are going to highlight its great benefits! GABA is the main ingredient in CopaCalm. Continue reading to learn why GABA is so important. Many people have heard of GABA but do you understand what it means and the...

Fire Cider and Bone Broth Benefits

Fire Cider and Bone Broth Benefits

Fire Cider  Fire cider is an herbal tonic that can increase immunity, help relieve nasal congestion, help digestion, and warm up your body on a cold day.  Basic recipes include… horseradish, ginger, garlic, onions, and hot peppers dissolved in apple cider...

Are you experiencing shoulder pain?

Are you experiencing shoulder pain?

Do you have a constant knot under your shoulder blade?  Here is a quick tip: the problem is coming from your neck!  We constantly move in the upper part of our neck whereas the lower part doesn't move at all. This is the reason why we are experiencing...

Natural Cold and Flu Remedies

Natural Cold and Flu Remedies

Cold and Flu season can be hard to avoid but there are many natural ways to help prevent or relieve symptoms Vitamins to consider Vitamin C: Helps shorten the duration of colds and decrease the number of colds physically active people get Vitamin D3 + K2: Studies show...

Stress-Free New Year

Stress-Free New Year

Want to start your New Year off Stress-Free? Try CopaCalm for the month of January for 40% off! CopaCalm supports your body to maintain calmness and relaxation. It also promotes a balanced mood throughout the day as well as enhancing cognitive performance and memory. ...

Benefits of Zinc

Benefits of Zinc

Zinc is a powerful mineral that our bodies can utilize to help with many functions. Since zinc is a trace mineral, we do not need high amounts. Zinc is necessary for over 100 enzymes to carry out very important chemical reactions. Some of the benefits that zinc...

What You Should Know About Vitamin D

What You Should Know About Vitamin D

One of the most popular vitamins amongst people is vitamin D. Many supplement with it because they might have heard from others that you should, but do you understand all the benefits and the best ways to use it? First off, let's understand the differences between the...

Flu Season Supplements

Flu Season Supplements

With flu season quickly approaching, we at Mitchell Holistic Health want to make sure you are prepared in the best possible way! There are many vitamin names that circulate the internet or conversations but do you fully understand what they are, what they do, and how...

Do you experience knee pain?

Do you experience knee pain?

Here are some tips on why your knees might hurt... Do your knees come in on squats and do they roll out when coming up from a squat? Do you sit on a chair with your foot under your bottom? These are 3 ways to strengthen your knees! #1 Split Squats Put one foot in the...

Do you suffer from headache pain?

Do you suffer from headache pain?

Did you know physical therapy can help with your pain? Reasons leading to headache pain... Reason #1: Poor posture Do you look at your phone a lot?Do you sit at a desk?Do you work on your computer? Reason #2: Whiplash Did you have a recent injury? Did you have a...

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