Resources
Relieve Back Pain through Motor Control and Hip Mobility
Welcome in today! Phillip here on the blog again today, and I’m going to be doing an assessment today of my wife, Claire, our willing patient! Before we get started, first, we’re going to talk about the physical therapy approach we’ll be using to analyze and...
3 Ways Sunshine Helps Hormones
Sunshine is more than just a natural light source; it's a powerful influence on our health and well-being. At Mitchell Holistic Health, we recognize that while many of us cherish sunny days for their warmth and brightness, the benefits of sunlight extend far beyond...
Wellness coaching for improving health and well-being
In today's fast-paced world, many people find it challenging to maintain their health and well-being. Between juggling work, family, and social commitments, self-care often falls by the wayside. This is where wellness coaching comes into play. Wellness coaching is a...
Hormone Health Hack: Understanding How Hormones Play Together
Hormones. What a hot topic for lots of women and men alike! Today on our blog, Claire, is going to be talking about the hormone hierarchy and what it means for balancing your hormones. Hormone Hierarchy So, let’s get started with the main culprit: cortisol....
Life Coaching vs. Therapy: What’s Right for You?
Introduction Have you ever felt stuck in a rut, wanting for a more fulfilling life? Or perhaps you're recovering from an injury and want to regain your physical capabilities. Maybe you simply want to improve your overall well-being. If so, you might be considering...
Hamstring Strain: Physical Therapy Exercises for Recovery
The hamstrings are a group of three muscles at the back of the thigh that are important for running, jumping, and overall leg movement. A hamstring strain, a tear or pull in these muscles, is a common injury among athletes and people who engage in strenuous...
How I Treat My Own Hip Pain?
If you’ve been dealing with hip pain, you’re not alone. Studies have shown that up to 10% of the general population suffers with hip pain. When looking for solutions to your hip pain, you may find yourself getting overwhelmed by the hundreds of exercises out there all...
Built to Heal: 3 Simple Ways of Supporting Your Body’s Natural Healing
Introduction Supporting your body’s natural healing processes is essential for maintaining optimal health and well-being. Our clinic embraces a holistic approach, integrating advanced therapies and nutritional support to enhance your body's innate ability to heal. By...
What to Eat to Support Healthy Joints
Introduction Maintaining healthy joints is essential for overall mobility and quality of life. Joints are the structures that connect our bones, allowing us to move and bear weight. As we age, our joints can become susceptible to wear and tear, leading to discomfort...
5 Ways to Make Summer a Season of Refresh
Introduction Summer is a time of warmth, sunshine, and extended daylight, providing the perfect backdrop for rejuvenation. As the days grow longer and the weather invites you outside, it's an ideal season to refresh your mind, body, and spirit. This blog explores five...