Resources

Picky eating isn’t just for toddlers. You might imagine a child who will only eat grilled cheese and pizza pockets when someone describes a picky eater, but picky eating affects the young and old. Often, picky kids become picky adults, and this becomes problematic...

Introduction In today’s fast-paced world, distinguishing between the drive for career success and the edge of burnout is more challenging than ever. With the help of a burnout coach or a burnout prevention coach, individuals can navigate this thin line more...

Are your seasonal allergies stopping you from doing the things you love? Whether that is playing with your kids outside or adventuring to a new hiking trail, we all want to be as sniffle-free as possible.  Seasonal allergies affect 24 million Americans each year....

Introduction Foot strain is a common condition affecting individuals of all ages and lifestyles, leading to discomfort and hindering daily activities. This condition, often overlooked until it becomes severe, can significantly impact one's quality of life....

Spring cleaning is underway, but do you know what is in your cleaning products? Many of the cleaning supplies we use contain harsh chemicals that have negative impacts on our bodies. One of those negative impacts on our body is the disruption it puts on our endocrine...

CrossFit training has become a very popular workout program around the country, and by now, I’m sure you either have tried it or know someone who currently does CrossFit. CrossFit workouts are known to increase overall strength and cardiovascular conditioning through...

Are my hormones making me fat? We can’t begin to tell you how many times women come into our office asking this exact question! While hormones can lead to weight gain and weight retention, hormones are downstream, which means that something else is likely causing the...

The dreaded sick season! This doesn’t always have to be a stressful and overwhelming time. Having the right mindset along with knowledge and helpful tools can lessen the stress, shorten the illness, and have your family prepared year after year.  It’s important...

Understanding the Sugar Trap Sugary foods, when consumed, release dopamine in the brain. Dopamine is a neurotransmitter in the body that associates things with pleasure and motivation. When we eat foods high in refined sugars, dopamine is released and we find...

Introduction Anxiety, a pervasive condition affecting millions worldwide, manifests through persistent, overwhelming, and often debilitating worry and fear. In the quest for relief, many people with anxiety are turning towards functional medicine, a holistic approach...