Resources
Moving Pain-Free: My Guide to Mastering Cornering for Optimal Joint Health | Master Your Movement – Part 6 of 8
https://youtu.be/s-zJOwrxuDE Hi, I’m Dr. Phillip Mitchell, and if you’re struggling with chronic joint pain or find yourself injury-prone, I want to talk to you about something that could truly change your life. Movement is a fundamental part of everything we do, but...
Holiday Travel Hacks Plus 4 Ways to Stress-less Holidays
The holiday season is a time for connection, joy, and adventure, but it often comes with challenges like stressful travel, unhealthy eating, and packed schedules that contribute to your holiday stress. Recent data shows that holiday travel trends this year are...
Unlocking the Power of Optimal Movement: Mastering the Bow Pattern | Master Your Movement – Part 5 of 8
https://youtu.be/qZKMvW3O1rU Hi everyone, Dr. Phillip Mitchell here. I’m thrilled to continue sharing insights as part of our Optimal Movement series. Today, I want to dive into a concept that’s absolutely foundational to how our bodies are designed to move: the bow....
Avoid the Holi-delay of Progress in your Health: 3 tips +holiday recipe menus
Introduction The holiday season brings joy and celebration, but for many, it also brings challenges to staying healthy. A recent survey from The Ohio State University Wexner Medical Center highlights this struggle: around two-thirds of Americans admit they often...
Rapid Relief for Chronic Pain: The Power of Directional Preference and Centralization | Master Your Movement – Part 4 of 8
https://youtu.be/jfM_Zd7wP_g?si=UFwYVSGtMQHD86GU Chronic pain is an overwhelming reality for millions of people. According to the CDC, an estimated 50 million adults in the United States experience chronic pain. For many, this condition persists, with almost...
Fall Drink Swaps: Embracing Healthier Alternatives This Season
As the crisp autumn air begins to set in, our thoughts naturally turn to the cozy comfort of fall drinks. For many, this means reaching for a Pumpkin Spice Latte or a rich, indulgent hot chocolate. While these seasonal favorites are delicious and always a go-to...
The Secret to Relieving Chronic Pain: Clearing the Spine with a Holistic Approach | Master Your Movement – Part 3 of 8
https://youtu.be/HIjwV2C9Z1I Introduction I’m Dr. Philip Mitchell, a holistic physical therapist at Mitchell Holistic Health. Today, I want to let you in on one of the secrets I’ve learned in treating unresolved joint and chronic pain: clearing the spine. Every day, I...
Halloween Candy Alternatives: Healthier Choices for a Fun and Festive Season
Halloween is a time of year filled with excitement, creativity, and, of course, candy. For many children, it’s the highlight of the season, but for parents who are concerned about their children’s health and dietary restrictions, the traditional Halloween treats can...
Get Back to Moving Pain-Free: Discover the GOATA Approach | Master Your Movement – Part 2 of 8
https://youtu.be/FpQvq18Ups0?si=pCNw1WedZ6aIXt32 Do you feel like your body just doesn't move the way it used to? Whether you're dealing with chronic pain or simply struggling to move as you did in your younger years, there may be a way to turn things around. Let me...
Holistic Physical Therapy: Breaking the Cycle of Chronic Pain | Master Your Movement – Part 1 of 8
https://youtu.be/-HzXEI4CbX8?si=qx1UAHa5Yo2hxvQr Are You Tired of Living with Pain? Do you feel like you've tried every treatment under the sun, yet your pain persists? Are you constantly getting injured, even during basic activities? Has your pain become so ingrained...