Are you experiencing these conditions?

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Gut Issues

Gut health is vital to overall health. Inflammation in the gut leads to chronic inflammation in the body and can be responsible for a wide variety of symptoms.

Many people in the U.S. today suffer from ‘leaky gut’, which is when you have altered GI function. Symptoms can include bloating, diarrhea, constipation, slow transit time, and other IBS-related symptoms.

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Hormonal Imbalances

Hormones are vital to your overall health, and there are a range of signs that show you might be dealing with an imbalance in your hormones. Men and women alike can develop hormonal imbalances.

Signs of hormonal imbalance include weight fluctuations, inability to lose or gain weight, acne, fatigue, digestive issues, mood disorders, heavy or irregular menstrual cycles, etc.

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Thyroid Concerns

The thyroid is a butterfly-shaped gland at the base of the neck that produces hormones. These hormones are used in the body to regulate all kinds of functions from brain health to energy levels to your metabolism.

Your thyroid gland is small but mighty. Thyroid disease, and specifically thyroid autoimmunity, is one of the most common diseases that our society deals with. If your thyroid is imbalanced, you might experience a wide variety of symptoms from hair loss to fatigue to anxiety.

Pillars of Health Coaching

FOCUSING ON the 'Why'

We aim to identify the ‘why’ behind your symptoms and understand how to properly address and improve your health.

the whole person

We look at your entire body — what it tells us inside and out. We focus on helping you as a whole person so that you can be well and live a life free from everyday pain.

We hear you

Have you been to appointment after appointment only to feel disregarded and unheard? We have been there, and we want to walk beside you in this journey. We hear you, and we want to help you.

Restoring daily life

You’ve found yourself with a “broken down body” and no one knows why. We will help you uncover the mystery and rediscover what it feels like to be fully functioning again.

Empowerment

Instead of being a passive bystander in your health, we partner with you to educate you and empower you to take back your health. You can be well; you just need the right knowledge and tools.

A personalized approach

After listening and hearing your concerns, we partner with you to design a program that fits your goals and needs: one that helps you restore your health.

Initial Consultation

Get Started

Work with Claire to develop a customized plan with personalized support to help achieve your health goals.

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Start with a 60-minute intake session 

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Establish a foundation for your health journey

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Focus specifically on your goals & needs and how best to achieve them

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Look at the reason behind your symptoms and discuss your current lifestyle and nutrition

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Develop a personalized plan that suits your needs and decide upon the package of sessions that is right for you

Available Packages

What Works Best For You

Getting Started

30-miN FOLLOW-UPS in person or virtual
9

Individualized sessions

9

Sessions focus on establishing a foundation, implementing nutritional plans, and/or a specific protocol.

9

Ideal for goal setting, learning about functional health approaches, completing a shorter diet protocol.

Creating Healthy Habits

30-min FOLLOW-UPS in-person or virtual 
9

Individualized sessions that can be spaced out every week or every other week.

9

Sessions focus on establishing a foundation, implementing and carrying out nutritional plans, reducing toxic load, and/or longer diet protocols.

9

Ideal for making specific plans, completing multiple diet protocols, and working to reduce toxins in your home.

Reclaiming Your Health

30-min follow-ups in person or virtual
9

Individualized sessions that can be spaced out every week or every other week.

9

Sessions focus on establishing a foundation, implementing and carrying out nutrition plans, reducing toxic load, and developing strategies for maintaining lifestyle and diet changes.

9

Ideal for creating lifestyle changes, longer protocols diet, ongoing nutritional support.

“Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases.”

Mark Hyman

get started

Ready to get started? Please kick below to book an initial visit.

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