Newsflash, most of us are deficient which means our ability to detox is also deficient!
Why Do We Become Deficient?
- Chronic Stress
- Environmental Toxins
- Excessive Antibiotic Use
What Can Glutathione Do?
- Plays a crucial role in immune function
- Promotes T-cell function, which is critical for a strong immune system
- Helps prevent drug resistance
- Protects the body from environmental toxins
- Discourages cancer progression
Glutathione helps break down nutrients, regulates the immune system, and protects against oxidative stress!
How Can You Increase Your Glutathione Levels?
🥬Consume glutathione-rich foods
- Spinach, avocados, asparagus, okra
🥩Consume sulfur-rich foods
- Turkey, beef, eggs, nuts, broccoli, cauliflower, kale
☀️Increase vitamin C uptake
🍗Add selenium to your diet
- Beef, chicken, pork, fish, brown rice
Schedule a functional medicine appointment to talk about your nutrition!
Call our clinic or visit our website for more information!
📱608-313-5252
✉️ claire@mitchellholistichealth.com
🖥 www.mitchellholistichealth.com
