Benefits of Zinc

Dec 7, 2022

Zirconium pills utilized in physical therapy atop a periodic table.

Zinc is a powerful mineral that our bodies can utilize to help with many functions. Since zinc is a trace mineral, we do not need high amounts. Zinc is necessary for over 100 enzymes to carry out very important chemical reactions. Some of the benefits that zinc provides include: acting as a powerful antioxidant, supporting eye health, strengthening the immune system, promoting wound healing, balancing hormones, advancing muscle growth and repair, aiding in nutrition absorption, and assisting in cardiovascular function.

Acting as a powerful antioxidant

It helps eliminate free radicals, reducing oxidative stress, thereby decreasing the chances of developing serious diseases. Oxidative stress breaks down cell tissue and causes DNA damage. Some diseases that arise from oxidative stress are Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis, depression

Supporting eye health

Vitamin A is converted to its active form by zinc. Without zinc, vitamin A would not be able to reduce the risk of macular degeneration and vision loss. Zinc also improves night vision by reducing oxidation and inflammation in the eye which is linked to diminished eye function

Enhancing immune function

T cells play a critical role in attacking foreign substances. It is shown that Zinc activates T cells which help filter out substances that can impact our immune system negatively. People that are deficient in zinc have a greater risk of developing illness due to their weakened immune system

Promoting wound healing

Zinc aids in collagen and protein synthesis which in turn is beneficial for wound healing. There are also anti-aging benefits of zinc due to the production of collagen which helps keep the skin firm.

Balancing hormones

For women, zinc is important for estrogen and progesterone production. Zinc is also powerful in men because it increases testosterone levels as well as sperm quality. Insulin, a hormone that regulates blood glucose levels, is also balanced out by zinc.

Advancing muscle growth and repair

Zinc is needed for maintaining muscular and skeletal system strength. Cell division and cell growth are widely supported by zinc. Since zinc helps with the release of insulin, more muscle mass can be built upon as well as maintaining a healthy metabolism.

Aiding in nutrition absorption

Knowing that carbohydrates are a main source of energy, without zinc, the breakdown of those macronutrients would not be as efficient. Zinc is also utilized in protein synthesis when the body is using amino acids from food. Zinc deficiencies contribute to low energy levels as well as chronic fatigue.

Assisting in cardiovascular function

Knowing that zinc reduces oxidative stress, that also leads to lowering inflammation. That is important for the cardiovascular system because it helps maintain the health of cells within.

Foods high in Zinc

Lamb
Pumpkin seeds
Grass-Fed beef
Hemp seeds
Chickpeas (garbanzo beans)
Lentils
Cashews
Mushrooms
Spinach
Avocado
Chicken

Remember, since zinc is a trace mineral, your body only needs small amounts. The recommended dietary allowance (RDA) is 11 mg for men and 8 mg for women. This is a minimal value just to function. OrthoMune has 25mg of zinc, which is a great amount for a daily supplement during the winter months. Winter poses many illnesses and OrthoMune is a great addition to support your immune system.