Resources
Barefoot Training & Toe Spacers: Do They Live Up to the Hype? (3 Important Questions Answered by Our Holistic Physical Therapists)
Here’s the science-backed truth about how your feet affect your movement, whether barefoot training is worth the hype, and if toe spacers actually do anything.
Physical Therapy Hot Topic: Red Light Therapy—Hype or Science? (Plus 10 FAQs)
Let’s break down the science behind red light therapy, its benefits for muscle recovery, potential drawbacks, and how to use it effectively.
Preparing Your Knees for Pickleball (5 Tips to Help Avoid Surgery & Physical Therapy)
Preventive, holistic physical therapy can strengthen, protect, and future-proof your knees so you can dominate the pickleball court without hobbling off it!
Attention Golfers- 5 Physical Therapist-Recommended Exercises to Get You Ready for a Great Golf Season
A well-rounded golf exercise routine helps prevent back pain, golfer’s elbow, & shoulder strains while improving swing mechanics & adding yards to your drive.
Physical Therapist, Doctor, or Chiropractor? Who Should I Really See? (Breaking Down the 3 Professions)
Physical Therapist, Chiropractor, or Doctor? Understanding the strengths of each provider can help you make the best decision for your health.
Functional Medicine Warning: Not All Electrolytes Are Created Equal! (4 Essential Reasons)
Electrolytes play a crucial role in hydration, nerve function, muscle contractions, and overall cellular health. Turns out, not all electrolytes are created equal— check out why!
Vitamin D Deficiency: Our Functional Medicine Hot Take on Why Your Body is Deficient (5 Important Points)
Let’s dive into the signs of vitamin D deficiency, why it’s great paired with Vitamin K2, best food sources, and tips on how to choose a quality supplement.
5 Great Ways to Boost Your Feel-Good Hormone (Oxytocin) through Functional Medicine
Let’s explore five science-backed ways, encouraged in functional medicine, to boost your oxytocin levels and rekindle your sense of intimacy, joy, and connection.
3 Reasons Your Inactivity is Dangerous: Advice from Your Holistic Health Team
Inactivity contributes to an increased risk of chronic disease, mental health challenges, and decreased quality of life.
6 Things a Physical Therapist Recommends to Prevent Falling on Ice (Including 8 Stability Exercises)
As physical therapists, we’re here to share our top six recommendations to keep you safe, minimize injury, and regain confidence after falling on ice.
