Resources
Castor Oil Packs: A Forgotten Functional Medicine Therapy for Liver Detox & Lymphatic Drainage? (Plus 6-step Routine)
Let’s talk about one of the most underrated tools in the wellness world: castor oil packs. Sure, they’re not flashy. But in the world of functional medicine? Total game-changer.
Tech Neck Epidemic: How to Fix Your Posture in a Digital World (5 Tips from Your Local Physical Therapist)
Let’s dive into what tech neck is, why it matters, and the 5 best Physical Therapist-approved solutions to help you stand tall—literally!
5 Important Reasons You Need Pelvic Floor Physical Therapy
Pelvic floor physical therapy (PT) isn’t just for postpartum recovery. It’s essential for anyone dealing with core weakness, pain, or dysfunction that affects movement and quality of life.
Barefoot Training & Toe Spacers: Do They Live Up to the Hype? (3 Important Questions Answered by Our Holistic Physical Therapists)
Here’s the science-backed truth about how your feet affect your movement, whether barefoot training is worth the hype, and if toe spacers actually do anything.
Physical Therapy Hot Topic: Red Light Therapy—Hype or Science? (Plus 10 FAQs)
Let’s break down the science behind red light therapy, its benefits for muscle recovery, potential drawbacks, and how to use it effectively.
Preparing Your Knees for Pickleball (5 Tips to Help Avoid Surgery & Physical Therapy)
Preventive, holistic physical therapy can strengthen, protect, and future-proof your knees so you can dominate the pickleball court without hobbling off it!
Attention Golfers- 5 Physical Therapist-Recommended Exercises to Get You Ready for a Great Golf Season
A well-rounded golf exercise routine helps prevent back pain, golfer’s elbow, & shoulder strains while improving swing mechanics & adding yards to your drive.
Physical Therapist, Doctor, or Chiropractor? Who Should I Really See? (Breaking Down the 3 Professions)
Physical Therapist, Chiropractor, or Doctor? Understanding the strengths of each provider can help you make the best decision for your health.
Functional Medicine Warning: Not All Electrolytes Are Created Equal! (4 Essential Reasons)
Electrolytes play a crucial role in hydration, nerve function, muscle contractions, and overall cellular health. Turns out, not all electrolytes are created equal— check out why!
Vitamin D Deficiency: Our Functional Medicine Hot Take on Why Your Body is Deficient (5 Important Points)
Let’s dive into the signs of vitamin D deficiency, why it’s great paired with Vitamin K2, best food sources, and tips on how to choose a quality supplement.
