Resources
Preparing Your Knees for Pickleball (5 Tips to Help Avoid Surgery & Physical Therapy)
Preventive, holistic physical therapy can strengthen, protect, and future-proof your knees so you can dominate the pickleball court without hobbling off it!
Attention Golfers- 5 Physical Therapist-Recommended Exercises to Get You Ready for a Great Golf Season
A well-rounded golf exercise routine helps prevent back pain, golfer’s elbow, & shoulder strains while improving swing mechanics & adding yards to your drive.
Physical Therapist, Doctor, or Chiropractor? Who Should I Really See? (Breaking Down the 3 Professions)
Physical Therapist, Chiropractor, or Doctor? Understanding the strengths of each provider can help you make the best decision for your health.
Functional Medicine Warning: Not All Electrolytes Are Created Equal! (4 Essential Reasons)
Electrolytes play a crucial role in hydration, nerve function, muscle contractions, and overall cellular health. Turns out, not all electrolytes are created equal— check out why!
Vitamin D Deficiency: Our Functional Medicine Hot Take on Why Your Body is Deficient (5 Important Points)
Let’s dive into the signs of vitamin D deficiency, why it’s great paired with Vitamin K2, best food sources, and tips on how to choose a quality supplement.
5 Great Ways to Boost Your Feel-Good Hormone (Oxytocin) through Functional Medicine
Let’s explore five science-backed ways, encouraged in functional medicine, to boost your oxytocin levels and rekindle your sense of intimacy, joy, and connection.
3 Reasons Your Inactivity is Dangerous: Advice from Your Holistic Health Team
Inactivity contributes to an increased risk of chronic disease, mental health challenges, and decreased quality of life.
6 Things a Physical Therapist Recommends to Prevent Falling on Ice (Including 8 Stability Exercises)
As physical therapists, we’re here to share our top six recommendations to keep you safe, minimize injury, and regain confidence after falling on ice.
No Pain, All Gain: 3 Very Practical Tips to Start Exercising Without Injuries
By focusing on proper pacing, equipment, and mindset, we can help you start exercising without injuries!
4 Surprising and Unexpected Successful Weight Loss Strategies
While weight loss is unique to individuals, there are some tried-and-true tips that have helped our clients lose weight, and feel more energized and balanced.
