Resources
5 Great Ways to Boost Your Feel-Good Hormone (Oxytocin) through Functional Medicine
Let’s explore five science-backed ways, encouraged in functional medicine, to boost your oxytocin levels and rekindle your sense of intimacy, joy, and connection.
3 Reasons Your Inactivity is Dangerous: Advice from Your Holistic Health Team
Inactivity contributes to an increased risk of chronic disease, mental health challenges, and decreased quality of life.
6 Things a Physical Therapist Recommends to Prevent Falling on Ice (Including 8 Stability Exercises)
As physical therapists, we’re here to share our top six recommendations to keep you safe, minimize injury, and regain confidence after falling on ice.
No Pain, All Gain: 3 Very Practical Tips to Start Exercising Without Injuries
By focusing on proper pacing, equipment, and mindset, we can help you start exercising without injuries!
4 Surprising and Unexpected Successful Weight Loss Strategies
While weight loss is unique to individuals, there are some tried-and-true tips that have helped our clients lose weight, and feel more energized and balanced.
Inflammation and Recovery: 3 Key Insights to Help You Identify and Heal Naturally I Master Your Movement- Part 8 of 8
Inflammation has completely changed how I think about physical therapy. It’s been key to unlocking those difficult issues that aren’t improving.
3 Extremely Underrated Tips for Managing Your Weight to Decrease Your Nagging Chronic Pain
An overlooked factor causing your chronic pain could be your weight which increases inflammation, mechanical strain, and hormonal imbalances.
Building a Strong Foundation for Optimal Movement | Master Your Movement – Part 7 of 8
https://youtu.be/EGQglafAi78 Hello everyone, I’m Dr. Phillip Mitchell, one of the holistic physical therapists here at Mitchell Holistic Health. Welcome back to our Fall Movement Series, where we teach you how to move optimally and pain-free. Today, I want to focus on...
A Common Misdiagnosis: Are You SURE It’s Bursitis or Arthritis?
When it comes to joint pain or discomfort in surrounding areas, many people are quick to assume the cause is bursitis or arthritis. These conditions are widely recognized and often suspected when stiffness, swelling, or pain arises. But what if the diagnosis isn’t as...
Moving Pain-Free: My Guide to Mastering Cornering for Optimal Joint Health | Master Your Movement – Part 6 of 8
https://youtu.be/s-zJOwrxuDE Hi, I’m Dr. Phillip Mitchell, and if you’re struggling with chronic joint pain or find yourself injury-prone, I want to talk to you about something that could truly change your life. Movement is a fundamental part of everything we do, but...
