Resources
No Pain, All Gain: 3 Very Practical Tips to Start Exercising Without Injuries
By focusing on proper pacing, equipment, and mindset, we can help you start exercising without injuries!
4 Surprising and Unexpected Successful Weight Loss Strategies
While weight loss is unique to individuals, there are some tried-and-true tips that have helped our clients lose weight, and feel more energized and balanced.
Inflammation and Recovery: 3 Key Insights to Help You Identify and Heal Naturally I Master Your Movement- Part 8 of 8
Inflammation has completely changed how I think about physical therapy. It’s been key to unlocking those difficult issues that aren’t improving.
3 Extremely Underrated Tips for Managing Your Weight to Decrease Your Nagging Chronic Pain
An overlooked factor causing your chronic pain could be your weight which increases inflammation, mechanical strain, and hormonal imbalances.
Building a Strong Foundation for Optimal Movement | Master Your Movement – Part 7 of 8
https://youtu.be/EGQglafAi78 Hello everyone, I’m Dr. Phillip Mitchell, one of the holistic physical therapists here at Mitchell Holistic Health. Welcome back to our Fall Movement Series, where we teach you how to move optimally and pain-free. Today, I want to focus on...
A Common Misdiagnosis: Are You SURE It’s Bursitis or Arthritis?
When it comes to joint pain or discomfort in surrounding areas, many people are quick to assume the cause is bursitis or arthritis. These conditions are widely recognized and often suspected when stiffness, swelling, or pain arises. But what if the diagnosis isn’t as...
Moving Pain-Free: My Guide to Mastering Cornering for Optimal Joint Health | Master Your Movement – Part 6 of 8
https://youtu.be/s-zJOwrxuDE Hi, I’m Dr. Phillip Mitchell, and if you’re struggling with chronic joint pain or find yourself injury-prone, I want to talk to you about something that could truly change your life. Movement is a fundamental part of everything we do, but...
Holiday Travel Hacks Plus 4 Ways to Stress-less Holidays
The holiday season is a time for connection, joy, and adventure, but it often comes with challenges like stressful travel, unhealthy eating, and packed schedules that contribute to your holiday stress. Recent data shows that holiday travel trends this year are...
Unlocking the Power of Optimal Movement: Mastering the Bow Pattern | Master Your Movement – Part 5 of 8
https://youtu.be/qZKMvW3O1rU Hi everyone, Dr. Phillip Mitchell here. I’m thrilled to continue sharing insights as part of our Optimal Movement series. Today, I want to dive into a concept that’s absolutely foundational to how our bodies are designed to move: the bow....
Avoid the Holi-delay of Progress in your Health: 3 tips +holiday recipe menus
Introduction The holiday season brings joy and celebration, but for many, it also brings challenges to staying healthy. A recent survey from The Ohio State University Wexner Medical Center highlights this struggle: around two-thirds of Americans admit they often...