Resources
Get Back to Moving Pain-Free: Discover the GOATA Approach | Master Your Movement – Part 2 of 8
https://youtu.be/FpQvq18Ups0?si=pCNw1WedZ6aIXt32 Do you feel like your body just doesn't move the way it used to? Whether you're dealing with chronic pain or simply struggling to move as you did in your younger years, there may be a way to turn things around. Let me...
Holistic Physical Therapy: Breaking the Cycle of Chronic Pain | Master Your Movement – Part 1 of 8
https://youtu.be/-HzXEI4CbX8?si=qx1UAHa5Yo2hxvQr Are You Tired of Living with Pain? Do you feel like you've tried every treatment under the sun, yet your pain persists? Are you constantly getting injured, even during basic activities? Has your pain become so ingrained...
Meal Prep Made Easy! 5 Tips for Busy Weeknights
You probably have a lot of things going on in your life right now and finding time to cook nutritious meals can be challenging. This is where meal prep made easy comes into play. By dedicating a little time to meal prepping, you can ensure that your family enjoys...
Why Does My Back Hurt When I Squat and Deadlift?
Back pain during squats and deadlifts is common for many fitness enthusiasts, whether beginners or seasoned professionals. For many recreational athletes, pain often strikes in the lower back. Due to its significant load, the lower back is particularly prone to...
10 Easy, Healthy School Lunch Ideas for Your Kids
Packing healthy school lunches is an essential part of ensuring your child's well-being and academic success. A well-balanced meal can provide the necessary energy and nutrients to help your child stay focused, alert, and ready to take on the day. We understand...
Back to School, Back to Bugs: Immune System Boosts for Your Family
As the back-to-school season approaches, parents and children alike face the challenge of staying healthy amid the hustle and bustle of new routines and close interactions. This period often brings a spike in illnesses, making it crucial for families to use an immune...
Athletes, Prevent Season-Ending Injuries by Doing These 4 Things
In the world of sports, season-ending injuries are a common and dreaded occurrence. These injuries not only impact an athlete’s physical health but also take a toll on their emotional well-being and career trajectory, often sidelining them for months. This article...
Top 5 Health Benefits of Dry Needling
Dry needling is an innovative physical therapy technique that utilizes thin, stainless steel needles to target and release trigger points in muscles. This therapy aims to alleviate pain, improve mobility, and promote healing by stimulating muscle fibers and connective...
3 Reasons Why PT Didn’t Help You
Physical therapy can often be a beacon of hope for those dealing with chronic pain or mobility issues. Yet, for many, traditional physical therapy sessions may not yield the desired results, leading to frustration and unfinished treatments. Physical therapy not...
11 Key Benefits of Life Coaching: What You Need to Know
Life coaching has become vital for many seeking personal and professional growth. Whether you're feeling stuck, overwhelmed, or just looking to enhance your life, a life coach can help you navigate your journey with greater clarity and purpose. But what exactly is...