Resources
Built to Heal: 3 Simple Ways of Supporting Your Body’s Natural Healing
Introduction Supporting your body’s natural healing processes is essential for maintaining optimal health and well-being. Our clinic embraces a holistic approach, integrating advanced therapies and nutritional support to enhance your body's innate ability to heal. By...
What to Eat to Support Healthy Joints
Introduction Maintaining healthy joints is essential for overall mobility and quality of life. Joints are the structures that connect our bones, allowing us to move and bear weight. As we age, our joints can become susceptible to wear and tear, leading to discomfort...
5 Ways to Make Summer a Season of Refresh
Introduction Summer is a time of warmth, sunshine, and extended daylight, providing the perfect backdrop for rejuvenation. As the days grow longer and the weather invites you outside, it's an ideal season to refresh your mind, body, and spirit. This blog explores five...
4 Natural Summer SkinCare Tips
Introduction Summer is a season of sunshine, beach trips, and outdoor fun. Protecting your skin during the summer is helpful to maintain its health and beauty. In this blog post, we'll explore four natural summer skincare tips to help you enjoy the summer sun safely....
Stress and Its Effects on Your Mood
Introduction Stress is an inevitable part of life, impacting almost everyone at some point. While a certain level of stress can be motivating, excessive or chronic stress can have detrimental effects on your mood and stress levels, impacting your overall well-being....
The Inside Scoop on Your Poop: What it Says About Your Health
Introduction Digestive health is a crucial aspect of our overall well-being, yet it's often overlooked until issues arise. At Mitchell Holistic Health, we encourage our clients to be proactive about their digestive health. This blog will look into what your poop says...
Get Out and Get Active: 10 Outdoor Workout Ideas for Enjoying Beautiful Weather
Introduction The sun is shining, the birds are singing, and there's a gentle breeze whispering through the trees. It's the perfect day to ditch the gym and embrace the refreshing energy of the outdoors! Exercising outside offers a multitude of benefits beyond the...
Are Your Hormones the Culprit Behind Your Low Libido and Belly Bulge?
Introduction Feeling frustrated by a lack of interest in intimacy and noticing stubborn belly fat clinging to your midsection? You're not alone. Many women experience these issues, and the culprit might be lurking beneath the surface – hormonal imbalance. This blog...
Top 5 Pollen Survival Hacks!
Introduction Seasonal allergies can transform what should be a delightful time of year into a dreaded period of discomfort. As flowers bloom and trees release their pollen, millions of individuals find themselves battling itchy eyes, sneezing, and other frustrating...
Not all Exercise is Created Equal: When to Know if Your Activity is Hurting or Helping
Maybe you’re an active person and have always thought that was the best way to stay healthy. And we’d say yes, mostly! That’s right! But in our clinic, we see injuries and hormonal imbalances in our clients and patients day in and day out and often, we end up making a...