Resources
Life Coaching vs. Therapy: What’s Right for You?
Introduction Have you ever felt stuck in a rut, wanting for a more fulfilling life? Or perhaps you're recovering from an injury and want to regain your physical capabilities. Maybe you simply want to improve your overall well-being. If so, you might be considering...
Hamstring Strain: Physical Therapy Exercises for Recovery
The hamstrings are a group of three muscles at the back of the thigh that are important for running, jumping, and overall leg movement. A hamstring strain, a tear or pull in these muscles, is a common injury among athletes and people who engage in strenuous...
How I Treat My Own Hip Pain?
If you’ve been dealing with hip pain, you’re not alone. Studies have shown that up to 10% of the general population suffers with hip pain. When looking for solutions to your hip pain, you may find yourself getting overwhelmed by the hundreds of exercises out there all...
Built to Heal: 3 Simple Ways of Supporting Your Body’s Natural Healing
Introduction Supporting your body’s natural healing processes is essential for maintaining optimal health and well-being. Our clinic embraces a holistic approach, integrating advanced therapies and nutritional support to enhance your body's innate ability to heal. By...
What to Eat to Support Healthy Joints
Introduction Maintaining healthy joints is essential for overall mobility and quality of life. Joints are the structures that connect our bones, allowing us to move and bear weight. As we age, our joints can become susceptible to wear and tear, leading to discomfort...
5 Ways to Make Summer a Season of Refresh
Introduction Summer is a time of warmth, sunshine, and extended daylight, providing the perfect backdrop for rejuvenation. As the days grow longer and the weather invites you outside, it's an ideal season to refresh your mind, body, and spirit. This blog explores five...
4 Natural Summer SkinCare Tips
Introduction Summer is a season of sunshine, beach trips, and outdoor fun. Protecting your skin during the summer is helpful to maintain its health and beauty. In this blog post, we'll explore four natural summer skincare tips to help you enjoy the summer sun safely....
Stress and Its Effects on Your Mood
Introduction Stress is an inevitable part of life, impacting almost everyone at some point. While a certain level of stress can be motivating, excessive or chronic stress can have detrimental effects on your mood and stress levels, impacting your overall well-being....
The Inside Scoop on Your Poop: What it Says About Your Health
Introduction Digestive health is a crucial aspect of our overall well-being, yet it's often overlooked until issues arise. At Mitchell Holistic Health, we encourage our clients to be proactive about their digestive health. This blog will look into what your poop says...
Get Out and Get Active: 10 Outdoor Workout Ideas for Enjoying Beautiful Weather
Introduction The sun is shining, the birds are singing, and there's a gentle breeze whispering through the trees. It's the perfect day to ditch the gym and embrace the refreshing energy of the outdoors! Exercising outside offers a multitude of benefits beyond the...