Resources
Our Holistic Approach to Shoulder Pain
Shoulder pain is an issue that affects many Americans daily The National Liberty of Medicine states, “Shoulder pain affects 18-26% of adults at any point in time.” Research also shows persistent shoulder pain can lead to impaired work performance, early retirement,...
Life Coach For Young Adults: Empowering Young Adults
Introduction In a world where young adults constantly navigate through myriad challenges, the guidance and support of a life coach for young adults can be transformative. Life coaches for young adults provide a unique blend of mentorship and personal development...
Holistic Health and Nutrition: Tips for a Balanced Lifestyle
Introduction In a world filled with various health trends and fad diets, the concept of holistic health and nutrition has emerged as a comprehensive and sustainable approach to well-being. This article explores what a holistic approach is, its definition, benefits,...
How to Treat Shoulder Tendonitis with Physical Therapy?
Introduction Welcome to a concise yet comprehensive guide on shoulder tendonitis – a silent disruptor of daily life. This condition impacts countless individuals, leading to discomfort and hindrances in everyday…
Life Coaching For Women | Mitchell Holistic Health
Introduction In the pursuit of personal and professional fulfillment, many women turn to life coaching as a powerful tool for transformation, seeking guidance, support, and strategies to navigate the complexities of everyday life. In this blog, we'll delve into what...
5 Essential Physical Therapy Tips for a Healthy Body
Ever dreamt of achieving optimal health? Amidst the whirlwind of our daily lives, self-care often takes a backseat. But here’s the twist: have you ever considered that physical therapy tips are more than just a remedy for injuries? It’s time to challenge that notion.
Cortisol: your stress hormone that controls all your other hormones
So, when you are stressed out, your cortisol is going to rise, and then that is going to cause issues with all of your other hormones: i.e. your sex hormones, thyroid hormones, you name it. So, what to do? Below are four tips for reducing…
Understanding Functional Medicine Testing
Have you ever wondered if there's a different way to understand your health? Traditional medicine sometimes doesn't have all the answers we need. That's where well-designed functional medicine comes in. It uniquely looks at your health, but the tests they use might...
The Benefits of Physical Therapy for Sports Injuries
Have you ever experienced the bitter disappointment of a sports injury? The kind that leaves you unable to participate in the activities you love and puts your athletic dreams on hold? If you're nodding your head, you understand the pain and frustration accompanying...
A Healthy Gut is Key to Optimal Health
Your gut microbiome is comprised of trillions of bacteria living in your small and large intestines. The bacteria in your gut impacts practically everything about your health. Without healthy bacteria in your gut, you cannot thrive and be healthy. Your gut bacteria...
