Resources
Taking Care Of Your Gut
7 Gut Disruptors Antibiotics/medications Pesticides Processed foods Stress and anxiety Environmental toxins Sedentary lifestyle Lack of sleep/poor sleep Bad bacteria can prevent… Digestion of food completely and proper absorption Production of...
Let’s Learn About Brain Fog!
Do you have… ▶ Low energy or fatigue ▶ Irritability ▶ Trouble concentrating ▶ Headaches ▶ Forgetfulness ▶ Low motivation ▶ Anxiety ▶ Confusion ▶ Trouble sleeping ▶ Difficulty exercising What can cause brain fog? ...
Why is a healthy gut good for you?
▶ Reduce food allergies ▶ Alleviates asthma ▶ Limits autoimmune diseases ▶ Helps to prevent diabetes 🧠Your microbiome acts as “the second brain” Most of the trillions of microorganisms in our gut are beneficial. Genetics, age, and diet...
Top 6 Foods to Boost Skin Health
🐟Fatty Fish 🥑Avocados 🥜Walnuts 🌻Sunflower Seeds 🥔Sweet Potato 🫑Red or Yellow Bell Peppers 🐟Fatty Fish ▶ Rich in omega-3 fatty acids, which help to maintain skin health. ▶ Omega-3 fatty acids help keep skin thick, supple, and...
Toxins Around You and How You Can Eliminate Them
How can toxins affect us? Toxins can cause… ▶ Energy problems ▶ Sleep troubles ▶ Digestive problems ▶ Aches and pains ▶ Mental issues ▶ Neurological problems ▶ Weight problems Common household toxins… ❌ VOCs (volatile...
What Is A Holistic Approach?
At Mitchell Holistic Health, we support people by... Healing completely and naturally Focusing on the 'why' Addressing their body as a whole Restoring daily life Why Holistic? By taking a holistic approach, we focus on: Addressing the leading cause of the problem, not...
3 Ways To Manage Your Cortisol Levels
1. Reduce Your Stress Stress triggers cortisol release and chronic stress can cause your immune system to spiral out of control. Consider: Relaxation Techniques Journaling Reading stress-free books Daily relaxation walks Yoga 2. Balance Your Diet Poorly managed blood...
Natural Sore Throat Remedies
Sore throats can sometimes come at the worst times, but consider these tips and tricks to potentially help soothe your scratchy throat. Raw Honey Bone Broth Fresh Garlic Water Vitamin C Probiotics Sleep Lemon Essential Oil Eucalyptus Essential Oil Zinc Licorice Root...
Are You Deficient In Glutathione?
Newsflash, most of us are deficient which means our ability to detox is also deficient! Why Do We Become Deficient? Chronic Stress Environmental Toxins Excessive Antibiotic Use What Can Glutathione Do? Plays a crucial role in immune...
Are Microwaves Safe? What Are Some Alternatives?
How do microwaves work? Microwaves use high-frequency radio waves to cook your food The waves are absorbed by materials containing water, like your food, and the energy is converted into heat Waves cause molecules in the food to vibrate, creating energy and heat Why...