Resources
What is functional medicine/holistic health and how might it help you?
Functional medicine is an in-depth approach to healing that focuses on the whole person and whole body. The focus is on finding the root cause(s) of any issues you are experiencing. When you …
Building Confidence and Self-Esteem through Life Coaching
You may require a self-confidence coach to improve your well-being and achieve personal growth. Doing this offers you guidance while you overcome challenges. To successfully access it, you…
Vitamin B12 Importance
1️⃣ Helps maintain energy levels ▶ B12 is needed to convert carbs to a usable energy source, glucose. Deficiency in B12 can lead to fatigue. 2️⃣ Aids in memory loss ▶ B12 plays a role in nerve health and neurotransmitter signaling. This can lower the risk...
Taking Care Of Your Gut
7 Gut Disruptors Antibiotics/medications Pesticides Processed foods Stress and anxiety Environmental toxins Sedentary lifestyle Lack of sleep/poor sleep Bad bacteria can prevent… Digestion of food completely and proper absorption Production of...
Let’s Learn About Brain Fog!
Do you have… ▶ Low energy or fatigue ▶ Irritability ▶ Trouble concentrating ▶ Headaches ▶ Forgetfulness ▶ Low motivation ▶ Anxiety ▶ Confusion ▶ Trouble sleeping ▶ Difficulty exercising What can cause brain fog? ...
Why is a healthy gut good for you?
▶ Reduce food allergies ▶ Alleviates asthma ▶ Limits autoimmune diseases ▶ Helps to prevent diabetes 🧠Your microbiome acts as “the second brain” Most of the trillions of microorganisms in our gut are beneficial. Genetics, age, and diet...
Top 6 Foods to Boost Skin Health
🐟Fatty Fish 🥑Avocados 🥜Walnuts 🌻Sunflower Seeds 🥔Sweet Potato 🫑Red or Yellow Bell Peppers 🐟Fatty Fish ▶ Rich in omega-3 fatty acids, which help to maintain skin health. ▶ Omega-3 fatty acids help keep skin thick, supple, and...
Toxins Around You and How You Can Eliminate Them
How can toxins affect us? Toxins can cause… ▶ Energy problems ▶ Sleep troubles ▶ Digestive problems ▶ Aches and pains ▶ Mental issues ▶ Neurological problems ▶ Weight problems Common household toxins… ❌ VOCs (volatile...
What Is A Holistic Approach?
At Mitchell Holistic Health, we support people by... Healing completely and naturally Focusing on the 'why' Addressing their body as a whole Restoring daily life Why Holistic? By taking a holistic approach, we focus on: Addressing the leading cause of the problem, not...
3 Ways To Manage Your Cortisol Levels
1. Reduce Your Stress Stress triggers cortisol release and chronic stress can cause your immune system to spiral out of control. Consider: Relaxation Techniques Journaling Reading stress-free books Daily relaxation walks Yoga 2. Balance Your Diet Poorly managed blood...