Resources
4 BENEFITS TO BEING OUTDOORS + 4 EASY WAYS TO GET OUTSIDE MORE…AND ENJOY IT!
Minus these weird months of bad air quality here in Wisconsin, usually the air quality is much better outdoors. Research suggests that air quality indoors can be 10 times more toxic than the air quality outdoors.
The Recipe for a Healthy Work-Life Balance
Stressful meetings, long hours, short lunch breaks, small cubicles and a fast paced environment saturate many workplaces, but it isn’t the recipe to staying healthy and productive. It often leaves us feeling stressed out, exhausted, brain-dead, and irritable. There...
A Holistic Approach to Physical Therapy
Like all physical therapists, I got into the field because I love working with people and figuring out how to get people back to optimal health through the rehabilitation process. There is nothing more rewarding than seeing people get back to …
What is functional medicine/holistic health and how might it help you?
Functional medicine is an in-depth approach to healing that focuses on the whole person and whole body. The focus is on finding the root cause(s) of any issues you are experiencing. When you …
Building Confidence and Self-Esteem through Life Coaching
You may require a self-confidence coach to improve your well-being and achieve personal growth. Doing this offers you guidance while you overcome challenges. To successfully access it, you…
Vitamin B12 Importance
1️⃣ Helps maintain energy levels ▶ B12 is needed to convert carbs to a usable energy source, glucose. Deficiency in B12 can lead to fatigue. 2️⃣ Aids in memory loss ▶ B12 plays a role in nerve health and neurotransmitter signaling. This can lower the risk...
Taking Care Of Your Gut
7 Gut Disruptors Antibiotics/medications Pesticides Processed foods Stress and anxiety Environmental toxins Sedentary lifestyle Lack of sleep/poor sleep Bad bacteria can prevent… Digestion of food completely and proper absorption Production of...
Let’s Learn About Brain Fog!
Do you have… ▶ Low energy or fatigue ▶ Irritability ▶ Trouble concentrating ▶ Headaches ▶ Forgetfulness ▶ Low motivation ▶ Anxiety ▶ Confusion ▶ Trouble sleeping ▶ Difficulty exercising What can cause brain fog? ...
Why is a healthy gut good for you?
▶ Reduce food allergies ▶ Alleviates asthma ▶ Limits autoimmune diseases ▶ Helps to prevent diabetes 🧠Your microbiome acts as “the second brain” Most of the trillions of microorganisms in our gut are beneficial. Genetics, age, and diet...
Top 6 Foods to Boost Skin Health
🐟Fatty Fish 🥑Avocados 🥜Walnuts 🌻Sunflower Seeds 🥔Sweet Potato 🫑Red or Yellow Bell Peppers 🐟Fatty Fish ▶ Rich in omega-3 fatty acids, which help to maintain skin health. ▶ Omega-3 fatty acids help keep skin thick, supple, and...
