Do you experience back pain often?

Oct 26, 2022

Here are 3 signs you have a back problem and didn’t know

#1 You have trouble standing after sitting for a while

#2 You have hip pain with no prior injury OR your hip pain switches from side to side

#3 You have knee pain that radiates into the foot. This can be a burning sensation or sharp pain

Take care of your pain even if it’s just a minor nuisance right now. It is best to catch it early
If your pain is more severe, we can still help you!
Book with Phillip and get back to living the life you love… pain-free

#1 BACK EXTENSION:

Lie flat on your stomach (best if on the floor/solid surface). Place your hands by your shoulders and press up into the extension. Hold this position for a couple of seconds, and repeat the movement 10x

#2 HIP FLEXOR STRETCH:

Lie on your back on a couch or bed (something off of the ground). Angle the hip that hurts off the edge of the couch/bed, and let it hang off of the edge. Pull the opposite knee toward your chest, and hold for 30 seconds. Repeat 3x

#3 GLUTE STRETCH:

Lie on your back and cross the leg that hurts off the edge of the couch/bed. Pull your bent leg toward your chest until you feel a stretch in the affected buttock