Let’s Learn About Brain Fog! 

Jun 14, 2023

Do you have… 

▶ Low energy or fatigue 

▶ Irritability 

▶ Trouble concentrating 

▶ Headaches

▶ Forgetfulness

▶ Low motivation 

▶ Anxiety 

▶ Confusion 

▶ Trouble sleeping 

▶ Difficulty exercising

What can cause brain fog? 

🌫️Lack of sleep

🌫️Poor diet (high intake of sugar, alcohol, caffeine, and refined carbs) 

🌫️Nutritional deficiencies 

🌫️Hormonal imbalance (dopamine, serotonin, cortisol) 

🌫️High levels of inflammation 

Natural ways that can help relieve brain fog

Watch your sugar intake but eat enough healthy carbs

  • Cutting back on processed and packaged foods can help fix brain fog but make sure you don’t completely cut out natural sugar and carbohydrates.

Get enough protein and healthy fats

  • Amino acids and fatty acids are essential to make brain chemicals so we can think clearly.

Manage stress

  • Increased cortisol levels are linked to brain fog.

Get good sleep

  • At least 7 hours of sleep helps keep your hormones in balance.

Exercise

  • Moderate and regular exercise can help balance hormones, improve insulin resistance, and help you get better sleep.

Address unknown food allergies or sensitivities

  • Unknown food sensitivities can lead to gut damage which is connected to the health of your brain.

Do you have nutrition questions?

Call the clinic or visit our website to see what we offer!

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