Do you have…
▶ Low energy or fatigue
▶ Irritability
▶ Trouble concentrating
▶ Headaches
▶ Forgetfulness
▶ Low motivation
▶ Anxiety
▶ Confusion
▶ Trouble sleeping
▶ Difficulty exercising
What can cause brain fog?
🌫️Lack of sleep
🌫️Poor diet (high intake of sugar, alcohol, caffeine, and refined carbs)
🌫️Nutritional deficiencies
🌫️Hormonal imbalance (dopamine, serotonin, cortisol)
🌫️High levels of inflammation
Natural ways that can help relieve brain fog
Watch your sugar intake but eat enough healthy carbs
- Cutting back on processed and packaged foods can help fix brain fog but make sure you don’t completely cut out natural sugar and carbohydrates.
Get enough protein and healthy fats
- Amino acids and fatty acids are essential to make brain chemicals so we can think clearly.
Manage stress
- Increased cortisol levels are linked to brain fog.
Get good sleep
- At least 7 hours of sleep helps keep your hormones in balance.
Exercise
- Moderate and regular exercise can help balance hormones, improve insulin resistance, and help you get better sleep.
Address unknown food allergies or sensitivities
- Unknown food sensitivities can lead to gut damage which is connected to the health of your brain.