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BioRay Adult Daily – Good To Go (2 oz)
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BioRay Kids – Calm (2 oz)
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BioRay Kids – Focus (2 oz)
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BioRay Kids – Sleepy (2 oz)
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BioRay Kids – Tummy (2 oz)
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@mitchellholistichealth

Snacks, more snacks, and, apparently, a lot of boo

Snacks, more snacks, and, apparently, a lot of books for Phillip 📚

Did you guess all that our MHH staff has in their bags?🤪

If you’re curious to know what vitamins, supplements, or electrolytes we have in our bags that we use on the daily, FOLLOW for more…. Even better— join our VIP email list where we give you healthy snack recommendations, product swaps, educational tips, and MORE!

Link in bio to sign up for FREE!

Let’s be real—not all detoxes are created equa

Let’s be real—not all detoxes are created equal. Some require juice cleanses, expensive IVs, or saying goodbye to your favorite snacks.
But what if we told you there’s a gentle way to support your liver, lymph, and hormones… while you sleep?

Enter: Castor Oil Packs.⬇️
Not trendy. Not flashy. But in the world of functional medicine? Total MVP.⭐️

This humble little therapy supports:
- Liver detox & hormone balance
- Bloating & sluggish digestion
- Lymphatic flow & inflammation
- And let’s not forget—deep rest & restoration

Just oil, a wrap, and a little time to let your body do what it does best: heal.
Strap it on, zone out, and let your liver say “thank you.”

Want to try one? Check out the blog for a link to our favorite one!
Ready to turn your bedtime into detox time?

Check out the full blog by clicking the LINK IN BIO!
@mitchellholistichealth | Onalaska, WI

WHY? Why does showing you what treatments we offer

WHY? Why does showing you what treatments we offer matter all that much? 🤔

Because we want you to see that our approach is WHOLE-BODY MINDED—a truly holistic approach. This means we're not just focused on treating symptoms; we're dedicated to uncovering the ROOT CAUSE of what’s bothering you and causing those symptoms. 🌿✨

That’s why we offer a variety of treatments to complement our physical therapy, functional medicine, and life coaching services! We want you to be WELL from head to toe! 🧠❤️🦶

Schedule an appointment with us TODAY! And follow along to learn more about what we offer and our holistic approach to healing! 💫

We hope you got as many laughs watching that as we

We hope you got as many laughs watching that as we did taking those photos! 🤣

But on a real note, did you know we sell supplements?
And on an even real-er note, we GIVE THEM AWAY! 🤪

Enter to win this bottle of D-Hist🙌🏼

What is it? It’s a powerful combination that actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

Basically, if you struggle with allergies this spring- THIS IS FOR YOU!

Enter to WIN by signing up for our VIP email list (signing up is FREE btw)! Link in bio to sign up!

Are you under a lot of stress? Are your hormones j

Are you under a lot of stress?
Are your hormones jerking you around?

Control your CORTISOL and you might be able to better balance your hormones!

Stress triggers cortisol release, and chronic stress can cause your immune system to spiral out of control.

Here is how to eliminate all the stress out of your life… Joking😉
We all know it is impossible to eliminate all of the stress from your life because it’s, well, life!
However, these few tips can be a positive first step of reducing stress and managing your cortisol levels.

If you are interested in more- check out our blog post!🙌🏼 Link in bio!

Are you like Rich? Does putting on a coat feel lik

Are you like Rich? Does putting on a coat feel like a monumental task—one that comes with pain and discomfort? 😬 We see this so often in the clinic, and we love getting to the root cause of that pain so our clients can find real healing!

At Mitchell Holistic Health, we joke that our biggest goal is to get you out of the clinic—because while we’re here to help you, we want you to stay out of it. 😎

Don’t wait for pain or discomfort to magically “go away.” Give us a shot at relieving it!

Follow Mitchell Holistic on Instagram!

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mitchellholistichealth@gmail.com

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1613 Main Street, Onalaska WI 54650

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Candi Dias

Candi Dias is a naturopathic doctor and certified yoga teacher with a passion for whole-body healing. Her path into natural medicine began after her mom’s cancer diagnosis, which sparked a deep commitment to uncovering root causes and helping others reclaim their health. She specializes in women’s health, digestive issues, and chronic conditions, blending evidence-based care with a holistic approach that includes lifestyle, nutrition, movement, and herbal medicine. Candi brings a personalized, compassionate, and evidence-based approach to support each client’s unique healing journey.

FUNCTIONAL MEDICINE PRACTITIONER

Katie Knafla is a dedicated holistic health professional with over eight years of experience helping individuals identify root causes of health concerns and live symptom-free. She holds a degree in dietetics, health and fitness from University of Wisconsin – Stout. Passionate about a whole-body approach to wellness, she specializes in data-driven, personalized plans that combine components of nutrition, lifestyle, exercise, and supplements. As a leader in the field, she has played a key role in developing and managing large-scale nutrition programs, mentoring health professionals, and fostering growth in her own clients. Katie is committed to continuous learning and empowering people to take control of their health naturally.

If You Have Low Back Pain and Still Haven’t Tried This…

You’re Making It Worse!

Nurture Email Graphics - 2025-02-07T133911.109

Most treatments just mask the pain, but this free ebook gives you a proven, step-by-step system to fix it for good—using the McKenzie Method and a holistic approach that actually addresses the root cause.

No surgery. No medication. No injections. No endless stretching. Just real, lasting relief. Download now and start moving pain-free again!

Yup! I need this!

Courtney Von Arx

More information coming soon! Courtney is the new friendly face you’ll see out front when you visit Mitchell Holistic Health!

Cassidy Murphy

Cassidy Murphy obtained her Doctorate of Physical Therapy from Indiana Wesleyan University. Cassidy has a personal goal of achieving optimal health and wellness and wants to help her patients do the same through physical well-being. With a strong belief in treating the entire person through a holistic approach, she knows it is important to get to the source of pain or dysfunction in order to thrive. Cassidy is committed to expanding her skillset as a physical therapist to include a variety of treatment options in order to help people feel and perform their best through daily life.

Claire Mitchell

Claire Mitchell is a functional medicine practitioner at Mitchell Holistic Health. She holds a PhD in Spanish and Applied Linguistics and was a teacher and professor for 13 years. She was diagnosed with Hashimoto’s after giving birth to her daughter, Leah, and then began on her own path to heal her thyroid. Out of her own healing journey grew her passion to help others find healing like she has, and so, she decided to go back to school and pursue another Master’s degree in Human Nutrition and Functional Medicine and open Mitchell Holistic Health with her husband, Phillip. Claire now works with clients to figure out the ‘why’ behind their health concerns they’ve been experiencing — whether it is related to the thyroid, gut, skin, hormones, or some other concern — Claire takes a proactive approach rooted in functional medicine that helps her clients regain their health and reclaim their life.

Natalie Jorde

Natalie Jorde is a certified life and wellness coach through the International Association of Wellness Professionals. She holds her Masters in Christian Formation with a concentration in Student Development and worked for 8 years as a Student Development professional at various universities. During her time working in higher education, she navigated her own health concerns including autoimmunity, a significant back injury, and post-traumatic stress which opened her eyes to the reality that true healing must be holistic. After leaving higher education, she sought her life and wellness coaching certification in order to combine her passions for personal development and holistic living. She is passionate about helping people overcome their limiting beliefs and move towards healing and wholeness physically, emotionally, relationally, and spiritually so they can live fulfilled.

Phillip Mitchell

Phillip Mitchell holds his Doctorate of Physical Therapy and is certified in the McKenzie Method, functional dry needling, and Frequency Specific Microcurrent (FSM). He has worked as a physical therapist for 13 years in a variety of settings, which allows him to bring a unique perspective to Mitchell Holistic Health. Phillip’s primary goal is to help his patients get out of pain naturally and completely and does so by treating the body as a whole system, one that is interconnected. This approach allows him to look for what is really causing his patients’ pain and help them truly address their concerns.

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