Built to Heal: 3 Simple Ways of Supporting Your Body’s Natural Healing

Jun 24, 2024


Supporting your body’s natural healing processes is essential for maintaining optimal health and well-being. Our clinic embraces a holistic approach, integrating advanced therapies and nutritional support to enhance your body’s innate ability to heal. By combining traditional and innovative treatments, we provide comprehensive care that addresses both the symptoms and the root causes of your ailments. Our focus on natural approaches and alternative therapies allows us to offer safe, effective, and non-invasive options for those seeking to improve their health without relying solely on conventional treatments or surgical procedures.

Pulsed Electromagnetic Field (PEMF Therapy)

Pulsed Electromagnetic Field (PEMF) therapy is a revolutionary treatment that uses electromagnetic fields to stimulate cellular repair and regeneration. At our clinic, we utilize PEMF mats to promote healing at a cellular level. By emitting low-frequency electromagnetic waves, these mats enhance cellular function, improve blood flow, and reduce inflammation, leading to faster recovery and overall better health.

PEMF therapy is particularly effective in reducing pain, increasing energy levels, and accelerating tissue repair. It has been shown to support natural healing by boosting the body’s inherent healing power. Whether you’re dealing with chronic muscle pain, an acute injury, or just looking to optimize your health, PEMF therapy offers a non-invasive and highly effective solution. The scientific evidence supporting PEMF therapy is robust, making it a valuable addition to both mainstream medicine and alternative practices.

Frequency Specific Microcurrent (FSM)

Frequency Specific Microcurrent (FSM) is a cutting-edge therapy that uses low-level electrical currents to target specific tissues and promote healing. Unlike conventional electrical stimulation therapies, FSM delivers precise frequencies that correspond to particular tissues and conditions, making it highly effective for treating a wide range of ailments.

In our clinic, FSM is applied using specialized equipment that adjusts the frequency and intensity based on your specific needs. This therapy is particularly beneficial for conditions such as muscle and joint pain, fibromyalgia, and nerve injuries. By enhancing cellular repair and reducing inflammation, FSM helps you recover faster and more effectively. FSM therapy is an excellent alternative to more invasive medical treatments and provides a natural remedy for those seeking relief from chronic and acute pain without relying on medication. At Mitchell Holistic Health, Phillip, one of our physical therapists, is trained in administering FSM to his patients and has seen success story after success story of people healing from injuries that had not responded to other treatments. 

Nutritional Support for Healing

Diet plays a crucial role in your body’s ability to heal and recover. At our clinic, we emphasize the importance of a nutrient-rich diet to support your healing process. Nutritional support includes recommending a variety of foods that are rich in vitamins, minerals, and antioxidants, which are essential for cellular repair and immune function.

Our dietary recommendations include plenty of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains, which may include:

  • Fresh Fruits and Vegetables: Packed with vitamins and antioxidants that help reduce inflammation and promote healing.
  • Lean Proteins: Essential for muscle repair and recovery, especially after physical activity or injury.
  • Healthy Fats: Support brain function and reduce inflammation, aiding in overall recovery.
  • Whole Grains: Provide sustained energy and essential nutrients that support bodily functions. We also recommend staying gluten free, as research has shown that gluten can be linked to joint inflammation and pain.
  • Nuts and Seeds: Rich in healthy fats, fiber, and protein, they support heart health and help reduce inflammation.
  • Herbal Remedies: Natural herbs like turmeric and ginger have anti-inflammatory properties and support the immune system.
  • Fermented Foods: Such as yogurt, kefir, and sauerkraut, these foods promote a healthy gut microbiome, which is crucial for overall health and immunity. However, we also recommend trying a dairy-free diet, as research has shown dairy can have inflammatory effects on the gut, which can ultimately lead to increased joint pain. Trying coconut yogurt and kefir are great dairy alternatives.
  • Omega-3 Fatty Acids: Found in fish like salmon and flaxseeds, they help reduce inflammation and support brain health.
  • Hydration: Adequate water intake is crucial for maintaining cellular function and aiding in the body’s detoxification processes.

By integrating dietary advice with other therapies such as pulsed electromagnetic field therapy and frequency-specific microcurrent, we ensure that your body receives the comprehensive support it needs to heal. Proper nutrition not only accelerates recovery but also promotes long-term health and well-being. This integrative approach combines the best of conventional treatments and alternative medicine, offering a well-rounded treatment plan that addresses all aspects of your health.

Client Success Story

Meet Cindy, a patient who came to us with severe low back pain that had been troubling her for 30 years, and it was getting progressively worse. Cindy had to quit her job due to the unrelenting back pain, and she had tried many other forms of therapy, none of which worked to alleviate her pain. Phillip, one of our skilled practitioners, recommended a comprehensive approach that included Physical Therapy (PT) and nutritional guidance. By incorporating PEMF therapy, FSM, and a anti-inflammatory diet, Cindy experienced rapid and significant improvements.

Within weeks, her pain levels decreased dramatically, and she regained her mobility and strength. Cindy’s story is proof of the power of a holistic approach to healing. By addressing the root causes and providing multifaceted support through integrative therapies, we helped Cindy achieve a successful and lasting recovery. 


Supporting your body’s natural healing processes is essential for achieving optimal health. At Mitchell Holistic Health, we harness the transformative power of natural healing through innovative therapies like Pulsed Electromagnetic Field (PEMF Therapy) and Frequency Specific Microcurrent (FSM), combined with comprehensive nutritional support. Our holistic approach promotes faster and more effective healing, addressing both symptoms and root causes, that will help you to recover from your pain so you can get back to doing the things that matter.

Our integrative care combines advanced physical therapy, cutting-edge functional medicine, and nutritional guidance to enhance your body’s natural healing abilities. Our expert team is dedicated to providing non-invasive treatments that ensure optimal recovery and long-term wellness. By blending alternative therapies with conventional treatments, we offer the best possible care tailored to your needs. If you’re looking to boost your body’s natural healing capabilities, we invite you to experience the benefits of our comprehensive approach. Embrace the power of natural healing with Mitchell Holistic Health and achieve a healthier, more vibrant life.

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