The Recipe for a Healthy Work-Life Balance

Jul 20, 2023

Stressful meetings, long hours, short lunch breaks, small cubicles and a fast paced environment saturate many workplaces, but it isn’t the recipe to staying healthy and productive. It often leaves us feeling stressed out, exhausted, brain-dead, and irritable. There...

A Holistic Approach to Physical Therapy

Jul 18, 2023

Hey everyone, this is Phillip Mitchell today on our blog. I’m a Doctor of Physical Therapy, and I wanted to write about something that we are asked a lot in our type of clinic – “What does it mean to be a holistic physical therapist?” My goal in this blog post is to...

What is functional medicine/holistic health and how might it help you?

Jul 17, 2023

Functional medicine is an in-depth approach to healing that focuses on the whole person and whole body. The focus is on finding the root cause(s) of any issues you are experiencing. When you receive a diagnosis, it’s important to understand that it may be the result...

Building Confidence and Self-Esteem through Life Coaching

Jul 4, 2023

You may require a self-confidence coach to improve your well-being and achieve personal growth. Doing this offers you guidance while you overcome challenges. To successfully access it, you must understand its benefits and the techniques to adopt. Your beliefs and...

Vitamin B12 Importance

Jun 28, 2023

1️⃣ Helps maintain energy levels ▶ B12 is needed to convert carbs to a usable energy source, glucose. Deficiency in B12 can lead to fatigue. 2️⃣ Aids in memory loss ▶ B12 plays a role in nerve health and neurotransmitter signaling. This can lower the risk...

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