🐟Fatty Fish
🥑Avocados
🥜Walnuts
🌻Sunflower Seeds
🥔Sweet Potato
🫑Red or Yellow Bell Peppers
🐟Fatty Fish
▶ Rich in omega-3 fatty acids, which help to maintain skin health.
▶ Omega-3 fatty acids help keep skin thick, supple, and moisturized.
▶ Can reduce acne due to anti-inflammatory properties.
🥑Avocados
▶ Keeps skin flexible and moisturized.
▶ Can help protect your skin from UV damage, leading to fewer signs of aging.
▶ Great source of vitamin E, which helps protect your skin from oxidative damage.
🥜Walnuts
▶ Richer than most other nuts in both omega-3 and omega-6.
▶ High in zinc, which aids in combating bacteria and inflammation.
▶ Provides some vitamin E and selenium.
🌻Sunflower Seeds
▶ High in vitamin E, selenium, zinc, and protein.
▶ Can help premature aging and wrinkles, keeping your skin looking young and fresh.
▶ Rich in linoleic acid, which may help reduce total cholesterol and LDL levels.
🥔Sweet Potato
▶ Rich in beta-carotene, a precursor to vitamin A.
▶ Carotenoids (like beta-carotene) act as a natural sunblock. Be sure to still utilize mineral-based sunscreen as well.
🫑Red or Yellow Bell Peppers
▶ One of the best sources of vitamin C, which is necessary for creating collagen.
▶ Collagen helps to keep skin firm and strong.
💧Water can help your body
▶Protects from kidney diseases
▶Facilitates blood circulation
▶Accelerates metabolism
▶Prevents digestive problems
Give your skin what it needs!
❓Any Questions❓
💻www.mitchellholistichealth.com
📲(608) 313-5252
📩mitchellholistichealth@gmail.com