How can toxins affect us?
Toxins can cause…
▶ Energy problems
▶ Sleep troubles
▶ Digestive problems
▶ Aches and pains
▶ Mental issues
▶ Neurological problems
▶ Weight problems
Common household toxins…
❌ VOCs (volatile organic compounds)
Carpets, home furnishings, interior paints, wood products, plastics
▶ Look for “Low-VOC” and Zero VOC
▶ Keep temperature and humidity low to decrease the amount of some VOCs like formaldehyde from off-gassing
❌ Phthalates and PVC (polyvinyl chloride)
Plastic wrap, plastic bottles, plastic food storage containers, vinyl flooring, baby toys, shower curtains, cosmetics, air mattresses
▶ Known technically as dialkyl or alkyl aryl esters of 1,2-benzene dicarboxylic acid
▶ Check baby toy labels and look for “phthalate-free
How can you eliminate toxins in your life?
👍Swap synthetic fragrances (candles, air fresheners, body sprays) with essential oils
👍Use fragrance-free laundry soap
👍Make your own all-purpose cleaner with either castile soap or vinegar
👍Get rid of dryer sheets and use wool dryer balls with a few drops of essential oils
👍Eat organic food: the most important step. Most importantly, buy organic, grass-fed meat
👍Eat more fiber: helps bind to waste products and excrete them
👍Filter your water: fluoride, chlorine, aluminum, arsenic, and herbicides are all toxins that can be in your water systems
👍Cook with lower heat: high-heat cooking and barbecuing damages oils and proteins which can lead to “advanced glycation end products” (AGEs). Try baking, simmering, or steaming your food
👍Use stainless steel, cast iron, or ceramic cookware: nonstick pans contain PFOA which can harm the immune system, liver, and thyroid
Detox your home by…
▶️Vacuum your floors
▶️Replace and use air filters
▶️Use non-toxic cleaning products
▶️Check for and eliminate sources of mold
▶️Remove shoes at the door
Any questions? Call the clinic!
💻www.mitchellholistichealth.com
📲(608) 313-5252
