Resources
Foot Strain: Causes, Symptoms, And Treatment
Introduction Foot strain is a common condition affecting individuals of all ages and lifestyles, leading to discomfort and hindering daily activities. This condition, often overlooked until it becomes severe, can significantly impact one's quality of life....
Healthy House Swaps: What’s Good, What’s Not, What’s Out? Help Me Out!
Spring cleaning is underway, but do you know what is in your cleaning products? Many of the cleaning supplies we use contain harsh chemicals that have negative impacts on our bodies. One of those negative impacts on our body is the disruption it puts on our endocrine...
Most Common CrossFit Injuries (Hint: It wasn’t your WOD)
CrossFit training has become a very popular workout program around the country, and by now, I’m sure you either have tried it or know someone who currently does CrossFit. CrossFit workouts are known to increase overall strength and cardiovascular conditioning through...
A Common Question We Hear: Are My Hormones Making Me Fat?
Are my hormones making me fat? We can’t begin to tell you how many times women come into our office asking this exact question! While hormones can lead to weight gain and weight retention, hormones are downstream, which means that something else is likely causing the...
Kids’ health: What are top tips when your kids are sick?
The dreaded sick season! This doesn’t always have to be a stressful and overwhelming time. Having the right mindset along with knowledge and helpful tools can lessen the stress, shorten the illness, and have your family prepared year after year. It’s important...
Breaking Free from the Sugar Addiction
Understanding the Sugar Trap Sugary foods, when consumed, release dopamine in the brain. Dopamine is a neurotransmitter in the body that associates things with pleasure and motivation. When we eat foods high in refined sugars, dopamine is released and we find...
Functional Medicine For Anxiety
Introduction Anxiety, a pervasive condition affecting millions worldwide, manifests through persistent, overwhelming, and often debilitating worry and fear. In the quest for relief, many people with anxiety are turning towards functional medicine, a holistic approach...
Stretching isn’t helping your lower back: Here’s why
Do you have tight muscles? Do you always feel sore and like no matter how much stretching you do you can’t get loose? Today, we’re going to give you three reasons why stretching is not helping those tight muscles. You might have been told that it’s in your hips,...
Surprising Causes of Lower Back Pain
Did you know that one of the most common complaints or concerns that we see in the clinic is lower back pain? millions of people suffer from lower back pain every single day but of just determined that they either need to live with it or there's nothing else they can...
3 Reasons Why Dieting is not Working to Help You Lose Weight
The new year comes with goals and resolutions. According to the National Library of Medicine, the most popular resolution this year was to improve physical health followed by a goal of weight loss. Each year people try new diets, exercise programs, and even take...
