Resources
Cortisol: your stress hormone that controls all your other hormones
So, when you are stressed out, your cortisol is going to rise, and then that is going to cause issues with all of your other hormones: i.e. your sex hormones, thyroid hormones, you name it. So, what to do? Below are four tips for reducing…
Understanding Functional Medicine Testing
Have you ever wondered if there's a different way to understand your health? Traditional medicine sometimes doesn't have all the answers we need. That's where well-designed functional medicine comes in. It uniquely looks at your health, but the tests they use might...
The Benefits of Physical Therapy for Sports Injuries
Have you ever experienced the bitter disappointment of a sports injury? The kind that leaves you unable to participate in the activities you love and puts your athletic dreams on hold? If you're nodding your head, you understand the pain and frustration accompanying...
A Healthy Gut is Key to Optimal Health
Your gut microbiome is comprised of trillions of bacteria living in your small and large intestines. The bacteria in your gut impacts practically everything about your health. Without healthy bacteria in your gut, you cannot thrive and be healthy. Your gut bacteria...
4 BENEFITS TO BEING OUTDOORS + 4 EASY WAYS TO GET OUTSIDE MORE…AND ENJOY IT!
Minus these weird months of bad air quality here in Wisconsin, usually the air quality is much better outdoors. Research suggests that air quality indoors can be 10 times more toxic than the air quality outdoors.
The Recipe for a Healthy Work-Life Balance
Stressful meetings, long hours, short lunch breaks, small cubicles and a fast paced environment saturate many workplaces, but it isn’t the recipe to staying healthy and productive. It often leaves us feeling stressed out, exhausted, brain-dead, and irritable. There...
A Holistic Approach to Physical Therapy
Like all physical therapists, I got into the field because I love working with people and figuring out how to get people back to optimal health through the rehabilitation process. There is nothing more rewarding than seeing people get back to …
What is functional medicine/holistic health and how might it help you?
Functional medicine is an in-depth approach to healing that focuses on the whole person and whole body. The focus is on finding the root cause(s) of any issues you are experiencing. When you …
Building Confidence and Self-Esteem through Life Coaching
You may require a self-confidence coach to improve your well-being and achieve personal growth. Doing this offers you guidance while you overcome challenges. To successfully access it, you…
Vitamin B12 Importance
1️⃣ Helps maintain energy levels ▶ B12 is needed to convert carbs to a usable energy source, glucose. Deficiency in B12 can lead to fatigue. 2️⃣ Aids in memory loss ▶ B12 plays a role in nerve health and neurotransmitter signaling. This can lower the risk...