Resources
Building Confidence and Self-Esteem through Life Coaching
You may require a self-confidence coach to improve your well-being and achieve personal growth. Doing this offers you guidance while you overcome challenges. To successfully access it, you…
Vitamin B12 Importance
1️⃣ Helps maintain energy levels ▶ B12 is needed to convert carbs to a usable energy source, glucose. Deficiency in B12 can lead to fatigue. 2️⃣ Aids in memory loss ▶ B12 plays a role in nerve health and neurotransmitter signaling. This can lower the risk...
Taking Care Of Your Gut
7 Gut Disruptors Antibiotics/medications Pesticides Processed foods Stress and anxiety Environmental toxins Sedentary lifestyle Lack of sleep/poor sleep Bad bacteria can prevent… Digestion of food completely and proper absorption Production of...
Let’s Learn About Brain Fog!
Do you have… ▶ Low energy or fatigue ▶ Irritability ▶ Trouble concentrating ▶ Headaches ▶ Forgetfulness ▶ Low motivation ▶ Anxiety ▶ Confusion ▶ Trouble sleeping ▶ Difficulty exercising What can cause brain fog? ...
Why is a healthy gut good for you?
▶ Reduce food allergies ▶ Alleviates asthma ▶ Limits autoimmune diseases ▶ Helps to prevent diabetes 🧠Your microbiome acts as “the second brain” Most of the trillions of microorganisms in our gut are beneficial. Genetics, age, and diet...
Top 6 Foods to Boost Skin Health
🐟Fatty Fish 🥑Avocados 🥜Walnuts 🌻Sunflower Seeds 🥔Sweet Potato 🫑Red or Yellow Bell Peppers 🐟Fatty Fish ▶ Rich in omega-3 fatty acids, which help to maintain skin health. ▶ Omega-3 fatty acids help keep skin thick, supple, and...
Toxins Around You and How You Can Eliminate Them
How can toxins affect us? Toxins can cause… ▶ Energy problems ▶ Sleep troubles ▶ Digestive problems ▶ Aches and pains ▶ Mental issues ▶ Neurological problems ▶ Weight problems Common household toxins… ❌ VOCs (volatile...
What Is A Holistic Approach?
At Mitchell Holistic Health, we support people by... Healing completely and naturally Focusing on the 'why' Addressing their body as a whole Restoring daily life Why Holistic? By taking a holistic approach, we focus on: Addressing the leading cause of the problem, not...
3 Ways To Manage Your Cortisol Levels
1. Reduce Your Stress Stress triggers cortisol release and chronic stress can cause your immune system to spiral out of control. Consider: Relaxation Techniques Journaling Reading stress-free books Daily relaxation walks Yoga 2. Balance Your Diet Poorly managed blood...
Natural Sore Throat Remedies
Sore throats can sometimes come at the worst times, but consider these tips and tricks to potentially help soothe your scratchy throat. Raw Honey Bone Broth Fresh Garlic Water Vitamin C Probiotics Sleep Lemon Essential Oil Eucalyptus Essential Oil Zinc Licorice Root...
