Resources
Toxins Around You and How You Can Eliminate Them
How can toxins affect us? Toxins can cause… ▶ Energy problems ▶ Sleep troubles ▶ Digestive problems ▶ Aches and pains ▶ Mental issues ▶ Neurological problems ▶ Weight problems Common household toxins… ❌ VOCs (volatile...
What Is A Holistic Approach?
At Mitchell Holistic Health, we support people by... Healing completely and naturally Focusing on the 'why' Addressing their body as a whole Restoring daily life Why Holistic? By taking a holistic approach, we focus on: Addressing the leading cause of the problem, not...
3 Ways To Manage Your Cortisol Levels
1. Reduce Your Stress Stress triggers cortisol release and chronic stress can cause your immune system to spiral out of control. Consider: Relaxation Techniques Journaling Reading stress-free books Daily relaxation walks Yoga 2. Balance Your Diet Poorly managed blood...
Natural Sore Throat Remedies
Sore throats can sometimes come at the worst times, but consider these tips and tricks to potentially help soothe your scratchy throat. Raw Honey Bone Broth Fresh Garlic Water Vitamin C Probiotics Sleep Lemon Essential Oil Eucalyptus Essential Oil Zinc Licorice Root...
Are You Deficient In Glutathione?
Newsflash, most of us are deficient which means our ability to detox is also deficient! Why Do We Become Deficient? Chronic Stress Environmental Toxins Excessive Antibiotic Use What Can Glutathione Do? Plays a crucial role in immune...
Are Microwaves Safe? What Are Some Alternatives?
How do microwaves work? Microwaves use high-frequency radio waves to cook your food The waves are absorbed by materials containing water, like your food, and the energy is converted into heat Waves cause molecules in the food to vibrate, creating energy and heat Why...
Hello, Spring Allergies
Spring is here and although the weather is beautiful and flowers are blooming, so are seasonal allergies. For the month of April, we are offering a 25% discount on Natural D-Hist and D-Hist Jr. There are several great ingredients in Natural D-Hist that can potentially...
Are there harmful ingredients in your sunscreen?
Physical vs Chemical Sunscreen Physical Sunscreen Sits on top of the skin and reflects the sun’s rays Active ingredients are usually titanium dioxide and zinc oxide Chemical Sunscreen Absorbs into the skin and then absorbs UV rays,...
Natural D-Hist For Seasonal Allergies
Until the end of April, D-Hist and D-Hist Jr. are 25% off! Learn more about D-Hist! Benefits Can support immune balance in hypersensitive individuals Can support sinus and respiratory health Can promote normal viscosity of mucus Can support...
Benefits of Reading
As technology grows, many are becoming distracted and are turning away from reading books. There are numerous studies that show the negative effects of LED light on our brains. Negative side effects include headaches, eye strains, insomnia, sleep disturbances, and...
