1️⃣ Helps maintain energy levels
▶ B12 is needed to convert carbs to a usable energy source, glucose. Deficiency in B12 can lead to fatigue.
2️⃣ Aids in memory loss
▶ B12 plays a role in nerve health and neurotransmitter signaling. This can lower the risk of neurodegenerative diseases.
3️⃣ Boosts mood and helps the nervous system function
▶ Along with folate, B12 is needed as a major determinant of one-carbon metabolism producing a compound called SAM. SAM is used to deal with stress and mood regulation.
4️⃣ Aids in digestion
▶ B12 fosters healthy bacteria in the gut as well as helps eliminate harmful bacteria. B12 can help prevent digestive disorders like IBS and Candida.
5️⃣ Helps produce red blood cells and prevent anemia
▶ B12 helps prevent megaloblastic anemia which can result in chronic fatigue and weakness.
6️⃣ Needed for healthy skin and hair
▶ B12 plays a major role in cell reproduction. B12 can help reduce redness, dryness, inflammation, and acne. B12 can also strengthen nails and hair.
Do you have nutritional questions?
🗓️Schedule a functional medicine appointment!
(608) 313-5252
claire@mitchellholistichealth.com
