Resources
Natural Cold and Flu Remedies
Cold and Flu season can be hard to avoid but there are many natural ways to help prevent or relieve symptoms Vitamins to consider Vitamin C: Helps shorten the duration of colds and decrease the number of colds physically active people get Vitamin D3 + K2: Studies show...
Stress-Free New Year
Want to start your New Year off Stress-Free? Try CopaCalm for the month of January for 40% off! CopaCalm supports your body to maintain calmness and relaxation. It also promotes a balanced mood throughout the day as well as enhancing cognitive performance and...
Benefits of Zinc
Zinc is a powerful mineral that our bodies can utilize to help with many functions. Since zinc is a trace mineral, we do not need high amounts. Zinc is necessary for over 100 enzymes to carry out very important chemical reactions. Some of the benefits that zinc...
What You Should Know About Vitamin D
One of the most popular vitamins amongst people is vitamin D. Many supplements with it because they might have heard from others that you should, but do you understand all the benefits and the best ways to use it? First off, let's understand the differences between...
Flu Season Supplements
With flu season quickly approaching, we at Mitchell Holistic Health want to make sure you are prepared in the best possible way! There are many vitamin names that circulate the internet or conversations but do you fully understand what they are, what they do, and how...
Do you experience knee pain?
Here are some tips on why your knees might hurt... Do your knees come in on squats and do they roll out when coming up from a squat? Do you sit on a chair with your foot under your bottom? These are 3 ways to strengthen your knees! #1 Split Squats Put one foot in the...
Do you suffer from headache pain?
Did you know physical therapy can help with your pain? Reasons leading to headache pain... Reason #1: Poor posture Do you look at your phone a lot?Do you sit at a desk?Do you work on your computer? Reason #2: Whiplash Did you have a recent injury? Did you have a...
Do you experience back pain often?
Here are 3 signs you have a back problem and didn't know #1 You have trouble standing after sitting for a while #2 You have hip pain with no prior injury OR your hip pain switches from side to side #3 You have knee pain that radiates into the foot. This can be a...
Spring 2022 Liver & Gallbladder Cleanse
SPRING 2022 LIVER & GALLBLADDER CLEANSE It’s almost spring in the Midwest, which means it’s time for our annual liver & gallbladder cleanse here at Olos Integrative & Functional Medicine! Much like what we do with spring cleaning of our homes, our bodies...
October Cleanse
HERE COMES FALL! It’s almost fall here in the Midwest, and with the seasons changing comes the perfect time to cleanse our bodies. SEASONS CHANGING = PERFECT TIME TO CLEANSE With the turn of the season, our bodies need to reset and be cleansed. As we enter into fall...
