Resources
Stress and Its Effects on Your Mood
Introduction Stress is an inevitable part of life, impacting almost everyone at some point. While a certain level of stress can be motivating, excessive or chronic stress can have detrimental effects on your mood and stress levels, impacting your overall well-being....
The Inside Scoop on Your Poop: What it Says About Your Health
Introduction Digestive health is a crucial aspect of our overall well-being, yet it's often overlooked until issues arise. At Mitchell Holistic Health, we encourage our clients to be proactive about their digestive health. This blog will look into what your poop says...
Get Out and Get Active: 10 Outdoor Workout Ideas for Enjoying Beautiful Weather
Introduction The sun is shining, the birds are singing, and there's a gentle breeze whispering through the trees. It's the perfect day to ditch the gym and embrace the refreshing energy of the outdoors! Exercising outside offers a multitude of benefits beyond the...
Are Your Hormones the Culprit Behind Your Low Libido and Belly Bulge?
Introduction Feeling frustrated by a lack of interest in intimacy and noticing stubborn belly fat clinging to your midsection? You're not alone. Many women experience these issues, and the culprit might be lurking beneath the surface – hormonal imbalance. This blog...
Top 5 Pollen Survival Hacks!
Introduction Seasonal allergies can transform what should be a delightful time of year into a dreaded period of discomfort. As flowers bloom and trees release their pollen, millions of individuals find themselves battling itchy eyes, sneezing, and other frustrating...
Not all Exercise is Created Equal: When to Know if Your Activity is Hurting or Helping
Maybe you’re an active person and have always thought that was the best way to stay healthy. And we’d say yes, mostly! That’s right! But in our clinic, we see injuries and hormonal imbalances in our clients and patients day in and day out and often, we end up making a...
What You Should Look for in a Good Physical Therapist?
Navigating the current healthcare system can be challenging. With so many options for treatment, it can be hard to know where to look for solutions for your injury. You want a provider who specializes in your specific injury and can get you the outcome without wasting...
Turning Picky Eaters into Health Food Fans: How to Get Your Fam to Eat Healthy
Picky eating isn’t just for toddlers. You might imagine a child who will only eat grilled cheese and pizza pockets when someone describes a picky eater, but picky eating affects the young and old. Often, picky kids become picky adults, and this becomes problematic...
5 Signs You Need a Burnout Coach: Identifying Your Stress
Introduction In today’s fast-paced world, distinguishing between the drive for career success and the edge of burnout is more challenging than ever. With the help of a burnout coach or a burnout prevention coach, individuals can navigate this thin line more...
Are You Ready for a Sniffle Free Spring? Here Are Some Natural Allergy Relief Tips!
Are your seasonal allergies stopping you from doing the things you love? Whether that is playing with your kids outside or adventuring to a new hiking trail, we all want to be as sniffle-free as possible. Seasonal allergies affect 24 million Americans each year....
