Resources
Functional Medicine For Anxiety
Introduction Anxiety, a pervasive condition affecting millions worldwide, manifests through persistent, overwhelming, and often debilitating worry and fear. In the quest for relief, many people with anxiety are turning towards functional medicine, a holistic approach...
Stretching isn’t helping your lower back: Here’s why
Do you have tight muscles? Do you always feel sore and like no matter how much stretching you do you can’t get loose? Today, we’re going to give you three reasons why stretching is not helping those tight muscles. You might have been told that it’s in your hips,...
Surprising Causes of Lower Back Pain
Did you know that one of the most common complaints or concerns that we see in the clinic is lower back pain? millions of people suffer from lower back pain every single day but of just determined that they either need to live with it or there's nothing else they can...
3 Reasons Why Dieting is not Working to Help You Lose Weight
The new year comes with goals and resolutions. According to the National Library of Medicine, the most popular resolution this year was to improve physical health followed by a goal of weight loss. Each year people try new diets, exercise programs, and even take...
Our Holistic Approach to Shoulder Pain
Shoulder pain is an issue that affects many Americans daily The National Liberty of Medicine states, “Shoulder pain affects 18-26% of adults at any point in time.” Research also shows persistent shoulder pain can lead to impaired work performance, early retirement,...
Life Coach For Young Adults: Empowering Young Adults
Introduction In a world where young adults constantly navigate through myriad challenges, the guidance and support of a life coach for young adults can be transformative. Life coaches for young adults provide a unique blend of mentorship and personal development...
Holistic Health and Nutrition: Tips for a Balanced Lifestyle
Introduction In a world filled with various health trends and fad diets, the concept of holistic health and nutrition has emerged as a comprehensive and sustainable approach to well-being. This article explores what a holistic approach is, its definition, benefits,...
How to Treat Shoulder Tendonitis with Physical Therapy?
Introduction Welcome to a concise yet comprehensive guide on shoulder tendonitis – a silent disruptor of daily life. This condition impacts countless individuals, leading to discomfort and hindrances in everyday…
Life Coaching For Women | Mitchell Holistic Health
Introduction In the pursuit of personal and professional fulfillment, many women turn to life coaching as a powerful tool for transformation, seeking guidance, support, and strategies to navigate the complexities of everyday life. In this blog, we'll delve into what...
5 Essential Physical Therapy Tips for a Healthy Body
Ever dreamt of achieving optimal health? Amidst the whirlwind of our daily lives, self-care often takes a backseat. But here’s the twist: have you ever considered that physical therapy tips are more than just a remedy for injuries? It’s time to challenge that notion.