Resources
Are Your Hormones the Culprit Behind Your Low Libido and Belly Bulge?
Introduction Feeling frustrated by a lack of interest in intimacy and noticing stubborn belly fat clinging to your midsection? You're not alone. Many women experience these issues, and the culprit might be lurking beneath the surface – hormonal imbalance. This blog...
Top 5 Pollen Survival Hacks!
Introduction Seasonal allergies can transform what should be a delightful time of year into a dreaded period of discomfort. As flowers bloom and trees release their pollen, millions of individuals find themselves battling itchy eyes, sneezing, and other frustrating...
Not all Exercise is Created Equal: When to Know if Your Activity is Hurting or Helping
Maybe you’re an active person and have always thought that was the best way to stay healthy. And we’d say yes, mostly! That’s right! But in our clinic, we see injuries and hormonal imbalances in our clients and patients day in and day out and often, we end up making a...
What You Should Look for in a Good Physical Therapist?
Navigating the current healthcare system can be challenging. With so many options for treatment, it can be hard to know where to look for solutions for your injury. You want a provider who specializes in your specific injury and can get you the outcome without wasting...
Turning Picky Eaters into Health Food Fans: How to Get Your Fam to Eat Healthy
Picky eating isn’t just for toddlers. You might imagine a child who will only eat grilled cheese and pizza pockets when someone describes a picky eater, but picky eating affects the young and old. Often, picky kids become picky adults, and this becomes problematic...
5 Signs You Need a Burnout Coach: Identifying Your Stress
Introduction In today’s fast-paced world, distinguishing between the drive for career success and the edge of burnout is more challenging than ever. With the help of a burnout coach or a burnout prevention coach, individuals can navigate this thin line more...
Are You Ready for a Sniffle Free Spring? Here Are Some Natural Allergy Relief Tips!
Are your seasonal allergies stopping you from doing the things you love? Whether that is playing with your kids outside or adventuring to a new hiking trail, we all want to be as sniffle-free as possible. Seasonal allergies affect 24 million Americans each year....
Foot Strain: Causes, Symptoms, And Treatment
Introduction Foot strain is a common condition affecting individuals of all ages and lifestyles, leading to discomfort and hindering daily activities. This condition, often overlooked until it becomes severe, can significantly impact one's quality of life....
Healthy House Swaps: What’s Good, What’s Not, What’s Out? Help Me Out!
Spring cleaning is underway, but do you know what is in your cleaning products? Many of the cleaning supplies we use contain harsh chemicals that have negative impacts on our bodies. One of those negative impacts on our body is the disruption it puts on our endocrine...
Most Common CrossFit Injuries (Hint: It wasn’t your WOD)
CrossFit training has become a very popular workout program around the country, and by now, I’m sure you either have tried it or know someone who currently does CrossFit. CrossFit workouts are known to increase overall strength and cardiovascular conditioning through...