Resources
Do you experience back pain often?
Here are 3 signs you have a back problem and didn't know #1 You have trouble standing after sitting for a while #2 You have hip pain with no prior injury OR your hip pain switches from side to side #3 You have knee pain that radiates into the foot. This can be a...
Spring 2022 Liver & Gallbladder Cleanse
SPRING 2022 LIVER & GALLBLADDER CLEANSE It’s almost spring in the Midwest, which means it’s time for our annual liver & gallbladder cleanse here at Olos Integrative & Functional Medicine! Much like what we do with spring cleaning of our homes, our bodies...
October Cleanse
HERE COMES FALL! It’s almost fall here in the Midwest, and with the seasons changing comes the perfect time to cleanse our bodies. SEASONS CHANGING = PERFECT TIME TO CLEANSE With the turn of the season, our bodies need to reset and be cleansed. As we enter into fall...
What’s in a label: Organic versus all natural?
One thing I remember when I started my health journey was asking a friend about the difference in organic versus all natural labels on foods. I had no clue what the difference was to be honest, and I REALLY had no clue why I should care! What's the difference between...
January Reset: Group Coaching Program
Looking to heal your gut? Do you want to take control of your health but are unsure where to start? Have you considered trying an elimination diet to see if certain foods may be causing you to not feel your best? Do you feel overwhelmed to do it on your own? Do you...
My Healing Journey: Becoming More Than My Autoimmunity
Where my journey began My healing journey began two years ago being diagnosed with Hashimoto’s thyroiditis. As I look back over my life, I realize, though, that this was just another step in my lifelong journey toward health. Growing up, I was always active. I played...